This week we want your players to cut out silly error and learn the correct technique for perfecting backhand volleys.
Using fun and innovative drills, we've come up with the perfect session for helping your players understand the limitations that come with not using the correct technique.
What's in the Session?
We begin with a fun warm up involving TRX equipment, but don't worry if you don't have access to this, you can still do the warm up anyway! After this we move on to working on technique, using innovative methods to teach players how to use correct technique, and avoid using too much backswing or follow through.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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