This week we're teaching your players how to perform the perfect drop shot.
Teaching a player how to perform the drop shot can be extremely difficult, they will often try and hit the ball too low over the net. So this week's session teaches players the correct technique for playing the drop shot, with four video drills that will improve your players.
As well as ensuring they use correct technique, this super session also works on adding variety to a players' game by alternating between drop shots and offensive shots, as well as teaching players how to react to being on the end of a drop shot with a high intensity drill.
To constantly change the spin and direction of shots to gain a tactical advantage during a rally.
Develop weapons that will allow for successful performance in the mid court area.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app