Understand which areas improve control and feeling for the ball. We look to develop technical awareness, conditioning and technique to develop correct and consistent habits and give your players a winning edge!
What's in the Session?
Make sure your players are fully warmed up and ready for the start of the session. We begin with an abdominal drill to strengthen the core to condition the body to produce more power and reduce the risk of injury. We continue by focusing on player awareness, both spatially to ensure players aren't taking on the shot too far away or too close to the ball as well as racket awareness to produce the correct point of contact when playing at the net. Finish off the session with a technical service drill, helping your players produce a fluid motion to get the most out of the shot.
Linking these together, players can improve their technical skills and technique to help produce controlled and consistent shot outcomes and reduce the risk of picking up an injury. Give this session a go and set your players up for success!
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
Register for FREE and get coaching tips, top drills, session and more every week!
