There's very little more exhilarating in tennis than sweetly striking an overhead shot, but it's far from being an easy skill - that's why this week we focus teaching your players how to take the ball out of the air and win the point!
Designed for groups large and small, this session teaches sharpness at the net and encourages players to be more aggressive with their footwork by closing down the ball at the net.
To develop the overhead this session has 4 progressive practices, designed to teach players to loosen their grip as they spot high balls and resist the temptation to blindly swat the ball.
Players should always follow their volley and be prepared for the return shot.
To get more comfortable with using the slice in different situations on the court and to understand the factors that are related to executing a high quality slice shot.
Teach how to volley from different heights and get your players winning at the net!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app