This high intensity session will see your players running hard as they're required to move continuously along the backline - competing for every shot!
To do this the drills in this session challenge your players to work on their backline rallying - making sure that:
By setting up conditions on each rally you will be able to see your players becoming more and more comfortable when hitting on the run - meaning they can last longer in intense rallying sessions - and ultimately see out the point to the end!
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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