Netball Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulder (javelin) and overhead pass - helping your team to keep possession for longer.

If you want perfect passers the videos below will help you to improve your players' give and go - with simple and more advanced exercises for your players to practice passing in pairs, in small groups and as a whole team.

The passing laws control the movement of players feet, the zones into which they are allowed to pass (the ball must pass through the centre zone of the court when going from the defending to attacking zones) and state a player must release the ball within three seconds of taking possession of the ball.