Netball Drill Demonstration

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Attacking Principle - Dynamic movement to maintain possession of the ball

Don’t underestimate doing the basics effectively. Nailing your passing and receiving will be sure to open up defences.

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Description

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and receives ball from feeder back in the centre.

This practice works on a quick change of direction.

Coaching points

Encourage your players to:

  • Drive towards each cone
  • Signal for the ball
  • Land on their outside foot to receive the ball

Feed early so worker receives at stretch and speed in the centre. Also ensure the worker faces the ball at all times and that only direct passes are used throughout the practice.

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The Drill is often used with

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