4 cones are placed as shown in diagram and players work in pairs with one ball.
The worker (red) runs to any cone, changes direction and receives ball from feeder back in the centre.
This practice works on a quick change of direction.
Encourage your players to:
Feed early so worker receives at stretch and speed in the centre. Also ensure the worker faces the ball at all times and that only direct passes are used throughout the practice.
in more ways than one
in more ways than one
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