Netball: Catch and Pass

Don?t underestimate doing the basics effectively. Nailing your passing and receiving will be sure to open up defences.

Improve your team's attack by working on their passing and movement with this attacking session

Develop your players' passing and catching skills with this session, as you look to maintain possession on the move!

Improve your players' passing and catching skills to help them keep possession and create as many attempts on goal as possible

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.

Progressions:

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the other side.

Player 1 then turns as they receive the pass. Red 2 then runs across to receive ball on the other side etc.

Make sure players are balanced and are in control before they make the next pass.

The worker must not move across the square until the feeder is ready to release the ball.

Player 1 starts with the ball and passes it acrossthe grid to player 3 player.

Player 1 runs to the empty cone and receives back the ball. to then pass it across the grid to Player 2.

The routine starts all over again with player 2 passing to player 1 and receiving the ball back at the empty cone

Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise. Each worker, after having passed the ball, swaps places with the player across the square that passed the ball at the same time.