4 cones are placed as shown in diagram and players work in pairs with one ball.
The worker (red) runs to any cone, changes direction and receives ball from feeder back in the centre.
This practice works on a quick change of direction.
Encourage your players to:
Feed early so worker receives at stretch and speed in the centre. Also ensure the worker faces the ball at all times and that only direct passes are used throughout the practice.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.