Drills

Two Handed Bounce Pass

category: Passing

Description. Players in pairs with one ball about 5 metres apart. Coaching points. W made with fingers behind the ball; Aim to bounce ball just over ...

Chest To Bounce Pass

category: Passing

Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bounce pass. Coaching points. Make the cat...

One Handed Bounce Pass

category: Fundamentals

Netball One Handed Bounce Pass Fundamentals *** AUDIO DESCRIPTION ON *** Place the ball in one hand and spread your fingers around the ball Step ...

2 Ball Skill Advanced

category: Ball-skills

2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.

Sessions

Developing Core Strength

Develop your player’s core strength, improving their fitness so they can drive for the ball and pass with power!

Answers

Community Drills

Catch & Snatch

Address Catch & Snatch with athletes- Have them repeat x10 chest passes using correct catching tecnique

Chest Pass Speed Drill

Players pass ball between them following the structure depicted using precise but fast chest passes. The players aim is to pass down the line and back...

Passing in Pairs 10 minutes

Passing in PairsBegin with chest passes, gradually step backward increasing the distance.Swap PairsMove on to bounce passes, within a small distance.S...

Ball work - 20mins

Wall: 10mins 1 ball per group of 3 1 Passing to the wall*2 Passing in pairs – chest/bounce/overhead*Pairs do same passes as person passing to th...