Drills

Chest Pass

category: Passing

Coaching points · Ball should be released at chest height. · Fingers spread around the ball in W shape. · Elbows tucked in (no chicken wings) · T...

Chest Pass

category: Fundamentals

Coaching points · When you bring the ball to your chest, ensure your elbows do not go out like 'chicken wings', instead stay nice and close to your ...

Two Handed Bounce Pass

category: Passing

Coaching points · W made with fingers behind the ball · Aim to bounce ball just over half way between yourself and the receiver · Ball held at wai...

One Handed Bounce Pass

category: Fundamentals

Netball One Handed Bounce Pass Fundamentals *** AUDIO DESCRIPTION ON *** Place the ball in one hand and spread your fingers around the ball Step ...

Sessions

Developing Core Strength

Develop your player’s core strength, improving their fitness so they can drive for the ball and pass with power!

Answers

Community Drills

Catch & Snatch

Address Catch & Snatch with athletes- Have them repeat x10 chest passes using correct catching tecnique

Passing in Pairs

Passing with a partner stand 5 metres apart. Practice throwing:10 chest passes10 right-handed shoulder passes10 left-handed shoulder passes10 lob...

Passing in Pairs 10 minutes

Passing in PairsBegin with chest passes, gradually step backward increasing the distance.Swap PairsMove on to bounce passes, within a small distance.S...

Autosave 60443658

IN A GROUP OF 6PLAYER 1 (P1), PLAYER 2 (P2) AND PLAYER 3 (P3) ARE THE PLAYERS ATTACHING AREAPLAYER 4 (P4), PLAYER 5 (P5) AND PLAYER 6 (P6) EACH HAVE A...