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Chest pass drills

How can i reinorce chest pass as a strenght in netball

Lefika Metlha WadikgosiCoach, United Kingdom

1 answer

ANSWERS

Cam HughesCoach, England

Hi Lefika,

Here are some tips to reinforce the chest pass as a strength in netball:

Technique Drills: Focus on proper form, ensuring hands are positioned correctly and the ball is pushed from the chest using both arms.

Strength Training: Incorporate upper body workouts, such as push-ups, bench presses, and resistance band exercises.

Repetition: Practice chest passes regularly, increasing distance and speed over time.

Partner Drills: Work with teammates to practice accurate and fast chest passes under various conditions.

Game Simulation: Integrate chest passes into game-like scenarios to improve decision-making and execution under pressure.

I hope this helps,

Cam

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