Drill Categories

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Reaction Defence - Netball Dri...

Netball Reaction Defence White player 1 initiates a move towards either ball( on a cone). Red player 1responds and tries to get to the ball before.

Shadowing Defence - Netball Dr...

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Norma plummer's netball drills...

Netball Norma plummer's netball drills -- defence Defence Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and h...

Gladiators Defence - Netball D...

Netball Gladiators Defence This drill works best with the full squad (10+ players). One feeder stands at the side of each third of the court (white i...

Centre Pass Defence Defence - ...

Netball Centre Pass Defence Defence Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at on...

Moving round attacker Defence ...

Netball Moving round attacker Defence White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves ...

Additional defence Defence - N...

Netball Additional defence Defence The first team starts with the ball inside the attacking third, with all the other players except one stood outsid...

1 v 2 Guarding Ball Side

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...

Web Videos

Defending in netball

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Sessions

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Answers