Gaining interceptions are crucial within netball and can really turn a game around.
What?s in the Session?
The session begins with a fun warm-up game focused on your player's communication and teamwork in order to tag the opposing players. The session develops to explain the correct technique of going for an interception, as well as key aspects to enhance success. The drills focus on timing, body positioning and angles, amongst others. ?Protect the Hole? provides a fun drill that will get your players working as a unit and enhance their communication. The session concludes with a developing drill, putting your players in control so they can demonstrate what they have learnt.
There are numerous key aspects that need to be developed in order to make interceptions successful.
Help your players master the basic ball control skills to move onto executing more complex and advanced skills as players develop their knowledge and playing abilities.
Develop your players ability to close down space for the opposition to increase your team's chances of gaining possession of the ball.
Build upon your player's team cohesion, in particular focusing on their passing and communication skills to keep possession of the ball.
Develop your players understanding and use of fast, accurate footwork to make successful interceptions or force an error.
Build upon your players shooting technique and movement inside and outside the circle. Focus on getting your players to work together as a tight attacking unit to maximise chances on goal.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app