Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan: Attacking Principle: Developing ‘Getting Free’ Options
Attacking Principle: Developing 'Getting Free' Options

Develop your team's getting free options with this session, helping your players to find space

Preview Plan

Netball Lesson Plan: Developing Tight Unit Defence + Star in Agility and Endurance!
Developing Tight Unit Defence

Develop your team's defending skills with this session, by focusing on closing down the opposition and denying them space

Preview Plan

Netball Lesson Plan: Developing Tight Unit Defence + Star in Agility and Endurance!
Star in Agility and Endurance!

Get your players starring on court, by improving their agility and endurance!

Preview Plan

Netball Lesson Plan: Fancy Footwork + All Round Fitness
Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Preview Plan

Netball Lesson Plan: Fancy Footwork + All Round Fitness
Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam
Australia

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp
Australia

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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