Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan: Maintaining Possession
Maintaining Possession

Improve your players leading to be able to create numerous options for the player on the ball and encourage them to keep the ball and maintain possession during important parts of the game.

Preview Plan

Netball Lesson Plan: Center Pass Attack + Force the Intercept + Pre-season Session 2 - Developing match fitness
Centre Pass Attack

Restart after every point with an attacking mentality. Use the possession of the ball as an opportunity to attack with set structure and form.

Preview Plan

Netball Lesson Plan: Center Pass Attack + Force the Intercept + Pre-season Session 2 - Developing match fitness
Force the Intercept

Win the ball back with clever defending. Develop your players defensive understanding of closing down the space and forcing errors to create the intercept.

Preview Plan

Netball Lesson Plan: Attacking the ball to maintain possession + Developing effective team cohesion to maximise match success
Attacking Principle: Fast, accurate footwork to outwit the defence!

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Preview Plan

Netball Lesson Plan: Attacking the ball to maintain possession + Developing effective team cohesion to maximise match success
Pre-season Session 1 - Back in the swing of it!

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam
Australia

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp
Australia

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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