Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan: Fast feet to outwit the opposition + Developing shadow defence to force an error
Fast feet to outwit the opposition

Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.

Preview Plan

Netball Lesson Plan: Fast feet to outwit the opposition + Developing shadow defence to force an error
Developing shadow defence to force an error

Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an error to gain possession of the ball.

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Netball Lesson Plan: Building passing power and strength + Dictating the centre pass to gain possession of the ball
Building passing power and strength

Develop your player's ability to execute a strong, direct and accurate pass to help maintain possession of the ball.

Preview Plan

Netball Lesson Plan: Building passing power and strength + Dictating the centre pass to gain possession of the ball
Dictating the centre pass to gain possession of the ball

Develop your player's understanding of how to use their body to dominate and limit the space available to their opponents focusing on a centre pass scenario.

Preview Plan

Netball Lesson Plan: Developing rebounding skills to gain possession of the ball for the DEFENCE + Out and out endurance builder!
Developing rebounding skills to gain possession of the ball for the DEFENCE

Develop your team's rebounding ability in order to secure possession and allow your team the opportunity to take the ball through court to a shot.

Preview Plan

Netball Lesson Plan: Developing rebounding skills to gain possession of the ball for the DEFENCE + Out and out endurance builder!
Out and out endurance builder

Improve your team?s physical endurance for every part of the game so when it comes to the dying seconds, they can find that extra effort which makes the difference.

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam
Australia

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp
Australia

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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