Get your players limiting the opposition?s play with the use of shadow play! Deny the space of the attacker to force errors, then intercepting the ball through shadow play, getting your defenders to track the opposition?s movements. Give the opponent the illusion they have the space then hey presto! Your players will be able to intercept and regain possession with keeping track of their marker.
What?s in the session?
Work on your player?s speed, agility and decision making skills through a number of competitive situations, making sure they understand the importance of body positioning and being able to anticipate the play. Get your players used to the style of play they?ll need to help them become a solid defence team, giving your attackers more opportunities to go win the game!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.