Get your players limiting the opposition?s play with the use of shadow play! Deny the space of the attacker to force errors, then intercepting the ball through shadow play, getting your defenders to track the opposition?s movements. Give the opponent the illusion they have the space then hey presto! Your players will be able to intercept and regain possession with keeping track of their marker.
What?s in the session?
Work on your player?s speed, agility and decision making skills through a number of competitive situations, making sure they understand the importance of body positioning and being able to anticipate the play. Get your players used to the style of play they?ll need to help them become a solid defence team, giving your attackers more opportunities to go win the game!
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app