Drills

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Easy As 1, 2, 3

category: Warm-ups

Netball Easy as 1, 2, 3 Warm ups Whilst passing the ball to each other, three players run in a line across the width of ... Christmas tree warm-up Dr...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Running Drills - 3 Part Warm Up

category: Warm-ups

Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...

Jailbreak

category: Warm-ups

Netball Jailbreak Warm ups One team runs clockwise round the inside of the circle with the other team ... Jogging and Footwork Warm Up Drill Thumbnai...

Netball With A Rugby Ball

category: Warm-Up

Rugby Netball With a Rugby Ball Warm Up Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball. The players can run anywhere i...

Bulldog

category: Warm-ups

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. ... Carrying Co...

Carrying Cone Warm Up

category: Warm-ups

  • Split your players into two equal teams and put down an equal number of cones in each final third.
  • The two teams compete against one a...

Christmas Stocking Warm Up

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...

Christmas Tree Drill

*AUDIO DESCRIPTION ON*

Set up: Full court, 6+ players, 10 cones.

Players start in two groups on the baseline.

...

Christmas Tree Drill

*AUDIO DESCRIPTION ON*

Set up: Full court, 6+ players, 10 cones.

Players start in two groups on the baseline.

...

Drop, React, Catch

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.

The oth...

Jogging and Footwork Warm Up

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

Noughts and crosses

Set up 9 cones in a square in the middle of a third.

Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...

Short Long

*AUDIO DESCRIPTION ON*

  • 2 feeders with a ball each
  • Worker runs in to one feeder for a short ball drop and return
  • Th...

Tag Warm Up

Create a box out of cones in the middle of one third.

3 attackers start in this area with the ball. 3 defenders are positioned around the box...

Using the Overload

Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.

One of the attackers starts with a ball.

The attacker's aim is to ...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Sessions

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Answers

Community Drills

Warm Up Drills

It is not a race, everybody going at a similar speed.14 cones needed and one ball.The order is: Jog, jog back to front, grape vine, side step in, side...