Players jog around the court awaiting the call from the coach.
When they hear "Footwork" players must work hard for 30 seconds.
During these 30 seconds players work on their footwork patterns inside the third of the court they were in when the call was made before then continuing to run around the edge of the court.
During Footwork players jog around using random side steps, rolls, dodges, forward drives, backward drives, jumps and weaves.
Repeat this 6 times and then give your players a minute to rest and have a drink.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."