Netball: Footwork Warm Up

Description

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

During these 30 seconds players work on their footwork patterns inside the third of the court they were in when the call was made before then continuing to run around the edge of the court.

Coaching points

During Footwork players jog around using random side steps, rolls, dodges, forward drives, backward drives, jumps and weaves.

Repeat this 6 times and then give your players a minute to rest and have a drink.

Drill tags: footwork, hard, movement