Players jog around the court awaiting the call from the coach.
When they hear "Footwork" players must work hard for 30 seconds.
During these 30 seconds players work on their footwork patterns inside the third of the court they were in when the call was made before then continuing to run around the edge of the court.
During Footwork players jog around using random side steps, rolls, dodges, forward drives, backward drives, jumps and weaves.
Repeat this 6 times and then give your players a minute to rest and have a drink.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.