Drill Categories

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Jogging And Footwork Warm Up

category: Warm-ups

Netball Jogging and Footwork Warm Up Warm ups Jogging and footwork patterns. Players jog around the court, preforming different footwork patterns al...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Christmas Stocking Warm Up

category: Warm-ups

Netball Christmas Stocking Warm Up Warm ups 4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'pr...

Warm-Up: Jogging With Rules

category: Warm-ups

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music play...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Sessions

Answers

Community Drills

Warm Up - movement/footwork

1. sprint from green to red cone2. dodge between witches hats and sprint to cone3. jog to ladder . Step in each square4. coach stangs at orange cone&n...

fast passing-

1.girls stand in a zig zag2.the first player passes to the next3.the first player then runs up and around the team.4.the team need to try and pass the...