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Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

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Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Tails

category: Warm-ups

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle ... View this drill. Carrying...

Netball With A Rugby Ball

category: Warm-Up

Rugby Netball With a Rugby Ball Warm Up Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball. The players can run anywhere i...

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