Search results for: Warm Up

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Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Christmas Stocking Warm Up

category: Warm-ups

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...

Drop, React, Catch

category: Warm-ups

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.

The oth...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

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Sessions

Intercepting Passes

Get the opposition playing right into your hands as your defenders dictate their movements

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Community Drills

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WARM UPBLOCK JOGCOURT RUNJOGHIGH KNEEBUTT KICK.SUMOSSIDE STEPSOVER THE FENCEJOGDYAMIC STRETCHES REFER TO BOOKLETSFitnessCourt sprintsFast feetFast fee...

Warm up

Run diagonally from the base line to the transverse line, kicking feet up to their behind. Jump at transverse line. Side step across the transverse l...