Drills

Tails Warm ups - Netball Drill...

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as ...

Running Drills - 3 part warm u...

Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...

Warm-up: Jogging with Rules Wa...

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music play...

Christmas Stocking Warm Up War...

Netball Christmas Stocking Warm Up Warm ups 4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'pr...

Web Videos

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

Netball - warm up game: switch

Switch is a game which can work on your player's spatial awareness, reaction time & speed. Equipment � Flat makers (You can use cones BUT do not forge...

Sessions

Answers