Drill Categories

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Christmas Stocking Warm Up

category: Warm-ups

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...

Drop, React, Catch

category: Warm-ups

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.

The oth...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

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Community Drills

Warm up

Run diagonally from the base line to the transverse line, kicking feet up to their behind. Jump at transverse line. Side step across the transverse l...