Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Footwork Warm Up

category: Warm-ups

Description. Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. During t...

Running Drills - 3 Part Warm Up

category: Warm-ups

Description. Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on...

Carrying Cone Warm Up

category: Warm-ups

  • Split your players into two equal teams and put down an equal number of cones in each final third.
  • The two teams compete against one a...


Intercepting Passes

Get the opposition playing right into your hands as your defenders dictate their movements


Community Drills