Search: warm up

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Footwork Warm Up

category: Warm-ups

Description. Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. During t...

Running Drills - 3 Part Warm Up

category: Warm-ups

Description. Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on...

Carrying Cone Warm Up

category: Warm-ups

• Split your players into two equal teams and put down an equal number of cones in each final third.
• The two teams compete against one a...

Christmas Tree Drill

category: Group-practices

*AUDIO DESCRIPTION ON*

Set up: Full court, 6+ players, 10 cones.

Players start in two groups on the baseline.

...

Christmas Tree Drill

category: Warm-ups

*AUDIO DESCRIPTION ON*

Set up: Full court, 6+ players, 10 cones.

Players start in two groups on the baseline.

...

Drop, React, Catch

category: Warm-ups

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.

The oth...

Noughts And Crosses

category: Warm-ups

Set up 9 cones in a square in the middle of a third.

Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...

Partner Finisher

category: Warm-ups

Players are in partners with one ball between them.

Activities are listed below, you can choose to do these in any order, repeat them or use ...

Partner Finisher

Players are in partners with one ball between them.

Activities are listed below, you can choose to do these in any order, repeat them or use ...

Partner Finisher

Players are in partners with one ball between them.

Activities are listed below, you can choose to do these in any order, repeat them or use ...

Partner Finisher

category: Warm-ups

Players are in partners with one ball between them.

Activities are listed below, you can choose to do these in any order, repeat them or use ...

Short Long

category: Ball-skills

*AUDIO DESCRIPTION ON*

• 2 feeders with a ball each
• Worker runs in to one feeder for a short ball drop and return
• Th...

Tag Warm Up

category: Warm-ups

Create a box out of cones in the middle of one third.

3 attackers start in this area with the ball. 3 defenders are positioned around the box...

Warm Up Challenge

category: Ball-skills

2x groups of 5+ players

1 ball

1/3 space

One team to set up in a circle.

Other team to line up one behind each...

Warm Up Challenge

category: Extras

2x groups of 5+ players

1 ball

1/3 space

One team to set up in a circle.

Other team to line up one behind each...

Warm Up Challenge

category: Passing

2x groups of 5+ players

1 ball

1/3 space

One team to set up in a circle.

Other team to line up one behind each...

Intercepting Passes

Get the opposition playing right into your hands as your defenders dictate their movements

Textbook Shooting for Beginners

Never miss a chance again with this shooting technique session!

Developing passing power and accuracy!

Passing accurately and powerfully with this attacking session, using sharp, direct passes to reach their team-mates

Attacking Principle - Turning in the Air!

Get your players turning in the air and developing this attacking principle, giving them the advantage on court!

Through Court Play, Set Plays and Backing Up

Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court

Attacking Principle: Use the Reverse Pivot!

Refresh your player's skill and knowledge of the Reverse Pivot, ready to outwit the opposition!

Defending Principle: Applying Pressure to Force Errors

Apply pressure on the opposition and limit space to force errors, with this session!

Netball Conditioning - Passing Movement

Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!

Developing timing to force an error to gain possession of the ball

Develop individual defensive skills to improve the overall team defence to pressurise the pass and force an error, encouraging a covering defender to ...

Developing Defensive Units up and down the court

Transition from attack to defence seamlessly by working in small units to regain court position and maintain shape so you’re not wide open to the coun...

Warm up before a game

what is your favourite pre game warm up for netball?

Starting strong in a game

Team bonding exercises

What to do about Warm Ups

Tips for new centres

high performance training session for netball

Foot work, I need examples

Can lack of sleep affect netball performance

Getting a team ready to go at the first whistle.

Building Trust and Rapport with 14-16 yr old group

Warm up

Runner (R) runs on to ball

Whole Court Warm Up

pre-match warm up

Warm up drill 2

Warm Up

Warm Up Circuit

Warm Up Drills

It is not a race, everybody going at a similar speed.14 cones needed and one ball.The order is: Jog, jog back to front, grape vine, side step in, side...

warm up

Warm up 2/ Footwork

Warm up 1