Drills

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Tails

category: Warm-ups

Netball Tails Warm ups All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as ...

Running Drills - 3 Part Warm Up

category: Warm-ups

Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...

Jogging And Footwork Warm Up

category: Warm-ups

Netball Jogging and Footwork Warm Up Warm ups Jogging and footwork patterns. Players jog around the court, preforming different footwork patterns al...

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Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

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Community Drills