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warm up DRILLS
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Carrying Cone Warm Up

Split your players into two equal teams and put down an equal number of cones in each final third. The two teams compete against one another, trying to take cones/bibs from their opponents area and place them behind their line.

Warm ups

Christmas Stocking Warm Up

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs etc). They learn which objects belong to their team and each team puts all their objects in a ball bin (or coned area) in the middle. Play starts, only one person from each team can run forward to collect an object from the middle at each time.  The other players can steal presents from other teams, but they have to put it back in the box in the middle.  Teams can try to defend their stocking. Teams are aiming to fill their stocking again with the presents they had originally.

Warm ups

Drop, React, Catch

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads. The other player stands 2-3ft in front of them holding the ball in front just below the other player's head level (or lower if this is too easy). The player with the ball lets go of it so that it falls towards the floor, and the other player reacts to catch it before it hits the floor.

Warm ups

Footwork Warm Up

Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. During these 30 seconds players work on their footwork patterns inside the third of the court they were in when the call was made before then continuing to run around the edge of the court.

Warm ups

Jogging and Footwork Warm Up

Jogging and footwork patterns. Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court, players do not have to run around the perimeter). With older players allow the player at the front of the line to lead, the other players must follow their example. Regularly change the player at the front of the line.

Warm ups

Noughts and crosses

Set up 9 cones in a square in the middle of a third. Two teams of 3 are lined up on the sidelines of the third, with each player holding the colour bib of their team in their hand. They will play a game of noughts and crosses (tic tac toe). Each player will run forward and place their bib on a cone. They first team to form a 3 bib line (diagonal, horizontal, vertical) of their teams colours wins a point. Rule: Teams are not allowed to place their bibs in a line on the closest row as this makes it too easy. If neither team has won from the initial run in then players can move their own team's bibs continually until one team wins. If you have bigger teams, number your players and call 3 numbers out to start. They can then run back to the sideline to tag another player in to move a bib.

Warm ups

Running Drills - 3 part warm up

Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite sides of the court and give each player a number or position. On the coach's call the players who has had their numbers called spint into the center, touch the cone and then run back to their touchline. Drill 3. Finish with some back and forth running. Players complete 10 runs (there and back) as quickly as possible.

Warm ups

Short Long

2 feeders with a ball each Worker runs in to one feeder for a short ball drop and return They then drive out on the angle for a long pass from the other feeder Worker then drives in to the same feeder and gets a short ball drop and then a long pass from the other feeder Worker to receive 8 passes and then rotate feeders and workers

Ball skills

Tag Warm Up

Create a box out of cones in the middle of one third. 3 attackers start in this area with the ball. 3 defenders are positioned around the box in the third. The attackers aim is to reach the outside lines by running with the ball, but they can only do this one at a time. The defenders aim is to tag the attackers to prevent them from reaching the third edges. If an attacker is tagged they then pass back to another attacker in the box, who will attempt to run to the sideline. Attackers need to find and create gaps.

Warm ups

Using the Overload

Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside. One of the attackers starts with a ball. The attacker's aim is to get the ball to all 4 corners in any order without being tagged with the ball by the defender. They start again if they are tagged. They can only move the ball by passing, they can't run with it. You can swap the defender out if they make it to all 4 corners or wait until they have managed it a few times to progress.

Warm ups

Rugby Netball Warm Up - Rugby ...

Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal laws of rugby do not apply e.g. the ball can be passed in any direction. The ball is passed from player to player, but once the ball is caught - the ball carrier must stop moving. They can move only to pass the ball to another player. The defenders can close down attackers, working to remove attacking options. Defenders can intercept the ball, but must leave the ball carrier alone once the ball is cause. They can apply pressure on the pass, similar to the pressure that a bastleball player might apply (but consider using this as a progression). Tries can be scored by attackers who catch the ball inside the oppositions in goal area. Dropped balls result in a turn over.

General

Bulldog Warm ups - Netball Dri...

Setup: Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other players start spread along the goal line facing the catcher. <hr /> Game: The aim is for all the other players to run and get past the catcher into the end zone without being caught - the last player still active is the winner. The catcher must try and catch as many players as possible before they reach the end zone. <hr /> Rules: If a player is caught by the catcher they then become a catcher and start this role on the line for the next run back. Players must not go outside of the blue coned area. Once a player has reached the end zone line they must wait there until the coach signals they may try to run back once all players have attempted to run across. Players can only wait a maximum of 5 seconds after the coach signals they can run from the end zone line - if they do not move after this time they automatically become a catcher.

General

Warm up - Crossover Warm ups -...

Equipment: 2 balls, half court space, 6+ players.4 players stand as posts in a square as set out in video. Approximatly half way down 1/3 and near halfway.2 other players, the workers, start on the baseline with the balls, one each. Workers pass ball out to first posts on a diagonal and follow the pass to recieve a short pass from first post.Workers then pass straight on to the second posts and follow the pass. Second post players toss a high ball for the workers to catch. Workers stay put and the second post players run down court to recieve a long pass to the point of the first posts.First posts move down and will become the workers in the next round.

General

Street Tag Warm ups - Netball ...

Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.The white players (catchers) pass the ball between themselves to try and tag the black player (escaped prisoner) with the ball.The black player has to stay inside the grid, as do the white players. White players can only move when they do not have the ball.Once the black players gets tagged they switch with the white player who tagged them.

General

Warm up - Cones Small games - ...

A good warm up for a large group. Players are in partners and stand opposite eachother with a cone inbetween them.The coach calls out body parts players are to touch. When coach calls out 'cone' players are to quickly grab the cone in front of them,contesting with their partner. Fun for all ages!

General

Running Drills - 3 part warm u...

Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite sides of the court and give each player a number or position. On the coach's call the players who has had their numbers called spint into the center, touch the cone and then run back to their touchline. Drill 3. Finish with some back and forth running. Players complete 10 runs (there and back) as quickly as possible.

General

Anywheres Warm ups - Netball D...

The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder. Work like this for 10 passes and then swap player roles.

General

Intercept the Compass Warm ups...

Set up 4 feeders in Compass positions (North, South, East, West), with 2 defenders standing behind the W feeder and to the side. The E feeder begins the drills by passing to either the N or S feeder. Whichever N or S feeder has the ball then passes to the W feeder and the Defenders can go for the intercept. If the defenders go too early then the N/S feeder with the ball has the option to pass opposite instead and the other N/S feeder will play the ball to the W feeder. The W feeder only ever plays the ball to the E feeder. The W feeder also has a ball at the start and after the E feeder has released their ball then the W feeder passes their ball to the E feeder so that there are 2 balls in play.

General

Small Unit Possession Warm ups...

Cone out a square, 5m x 5m, with 3 attacker's and 2 defenders inside.The attackers are just keeping score of how many passes they can make.

General

Partner Finisher Warm ups - Ne...

Players are in partners with one ball between them.Activities are listed below, you can choose to do these in any order, repeat them or use a coach calls system. 1. Lunge jumps x2 squat and pass.2. Ab twist and pass.3. Long overhead pass.4. Fast feet short passing. 5. Low ball, drive around, long ball. 6. Short high ball, over drive around, receive long pass.

General

Netball With a Rugby Ball Warm...

Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.The players can run anywhere in the area but can't run with the ball. The first team that get 10 passes wins a point. If the ball in intercepted or dropped then turnover. The 1st pass is after the turnover is free.Stop the game every 1 minute to stretch for 30 seconds.

General

Coach Calls Warm ups - Netball...

Unlimited number of players, 1 ball between 2.The coach calls a variety of movements players are to complete until the next movement. Examples: short long, little feet passes, burpee and pass, pass and run around, pass and shuttle run

General

Quick Decisions - Jump and Lan...

Split your players into two groups and get them to pair up.The first pair in the line set off and must first choose a hoop to jump and land into - it must not be the same as other player.<br /><br />Both then run to the cone in the middle before then changing direction and choosing the next hoop. Where they jump and land again. They cannot go to the same hoop as the other player, nor can they go back to the same hoop as last time.<br /><br />Repeat this one last time. Coach or feeder can send in ball at final hoop for a one-two pass.<br /><br />Return to the line by jogging around the outside of the court.

General

Communication in pairs Warm up...

2 workers, 2 feeders, 2 balls, 1/3 court space.1. Workers are in pairs. Starting in the middle of the feeders. Workers side step to the outside then back to centre of the court.2. Feeders deliver a pass as workers cross over. Workers pass back. 3. Workers meet in the middle and navigate around eachother to receive a front pass from the feeders.4. Workers pass back then straight drive towards the feeder, worker moves around the feeder.5. Workers drive diagonallly from behind the feeder to receive a long pass from the opposite feeder in front of them.

General

Using the Overload Warm ups - ...

Cone out a square, 5m x 5m, with 3 attacker's and 1 defender inside.One of the attackers starts with a ball.The attacker's aim is to get the ball to all 4 corners in any order without being tagged with the ball by the defender. They start again if they are tagged.They can only move the ball by passing, they can't run with it.You can swap the defender out if they make it to all 4 corners or wait until they have managed it a few times to progress.

General

Warm up - Coach Calls Extras -...

Equipment: Dependant on numbers, one ball between 2, full court area.Players are in 2 lines down the length of the court. One line of players has the ball. The other line stands inbetween these players facing them (i.e. not directly opposite). Coach wil call either number; one, two or three. Followed by either left or right.The number determines the movement. Left or right determines the way the workers drive. If workers drive left they should lead with their left hand to the ball and if they drive right, the right hand should touch the ball. One: Workers drive to either left or right. Tap ball. Drive back on an angle to recieve a long pass.Two: Workers drive and tap either left or right hand. Drive back the same angle with a side switch half way back.Three: Same as two but once workers reach their start point they drive forward and recieve a flat pass from the post.

General

Christmas Tree Drill Warm ups ...

Set up: Full court, 6+ players, 10 cones. Players start in two groups on the baseline. Cones are set up in a ‘Christmas Tree’/zig zag like formation down the length of the court. One at a time, each player runs straight to the first cone. Side steps to the second cone. Runs a diagonal to the third cone. Sidesteps to the fourth cone and finishes with a diagonal to the last cone.Players then join the group on the other side and do the same movements going back down the court. Players are running continuously and leave the baseline with the player in front has reached the first cone.

General

warm up DRILL CATEGORIES
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Add Variety To Your Warm Up | ...

Bring some fun variety to the court, with 4 week's worth of warm up ideas!

Mini-games and Warm Up Drills ...

Ten drills to improve your warm up - Bring new ideas to the court and prepare your players, mentally and physically!

Mini-games and Warm Up Drills ...

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Creating decisive, reactive, quick players!

Develop your players physicality on court to be able to react and adjust to passes and make interceptions. This come from reading the game and being physically conditioned to consistently be adjusting.

Defending Principle: Developing the 1m mark to apply maximum pressure on the ball

Develop your teams defensive capabilities by encouraging tight marking to limit the ball carriers passing options and to create the interception.

Building passing power and strength

Develop your player's ability to execute a strong, direct and accurate pass to help maintain possession of the ball.

Accurate, decisive passing to outwit the opposition

Develop your players attacking capabilities, focusing on their passing power and accuracy to maintain possession and secure the win.

Developing shooting accuracy and power

Develop your players shooting technique, focusing on the accuracy and power of the shot to increase your team's shooting success.

Attacking Principle: Reverse Pivot to outwit the defence in Set Plays!

The session focuses on enhancing your players attacking skills, introducing and developing the 'reverse pivot' to lose and outwit your opponents.

Effective execution of Set Play from the Centre Pass - Intermediate

Master a number of set plays focusing on getting the ball out from a centre pass, through the second phase and into a position to shoot.

Decisive and dominant man to man defence!

Develop your player's defensive skills in order to maximise your team's success.

Closing down space to deny and limit options for the opposition

Developing your player's defensive skills, focusing on applying the three stages of defence to deny and limit the options for the opposition.

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Attacking Principle: Developing direct and accurate passing to maximise chances on goal!

A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connections over the whole court.

Developing attacking units to increase success on goal!

Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.

Providing Options around the Circle

Delivering the ball into the circle for the GS and GA requires sharp passing and clever movement and decision making. Improve each aspect of playing in and around the circle with this session.

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handling skills

2 on 1 Defence of a Centre Pass

It?s a common cliche, but you?re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players working together to create interceptions.

Maintaining Possession

Improve your players leading to be able to create numerous options for the player on the ball and encourage them to keep the ball and maintain possession during important parts of the game.
warm up ANSWERS
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What are the "Corridors of play". Does anyone have any info on this?

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

Archived User Coach

Can someone run through the best warm up stretches?

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

ANZ Championships and Representative Teams (Warm-Up Drills)

I am keen to learn some of the team warm-up's that the more advanced / elite  teams use.  I am not interested in the individual ball work or individual fitness but the whole group type of activities. For example Worker1 and worker2 in the shooting circle, Thrower 1 and Thrower 2 are at the third points outside the circle W1 passes ball to T1 who passes ball back to W1 who is moving towards the ball and re-offering W1 passes ball to T2 and then drives to receive ball from T2 close to shooting circle. W2 does te same thing I don't know how to put this drill into actions and I am sure that there are other coaches out there like me. Please share some of the more advanced warm-up team drills with me.

Archived User Coach

What should I do on a first coaching session ?

What should I do on a first coaching session ? I don't want the girls to get bored, i want them to want to come back next week.

Archived User Coach

I'm looking for some fun & creative drills to keep my U12s entertained?

I am starting to coach a new U12's team this year with a friend. What are some fun and creative drills that will get them used to a coach they don't know?

Archived User Coach

Pre-game warm up idea for seniors?

I am coach of a senior team, all girls have great skills but need new ideas for warm up drills before a game please. I am looking for team warm ups and smaller groups warm ups please.Thanks Kelli

Kelli Coach, Australia

Warm up before a game

What would you consider to be a good 15min warm up before a game in limited space for 11 year olds?

Archived User Coach

coaching hints on warming up and training

i am coaching my netball team currently the age range is between 16-21 and i would like some drills and warm up i could do with the team since we normally do the same thing at every training session we have.

Tonya Coach, Saint Lucia

What warm up sessions are there

What would a warm up be either before a game or at training

Nassirie Ahmed Coach, England

Adult pre game warm up drills

We do warm up pre matches using dynamic stretches & some drills but our first quarter is often our worst - does anyone have any good pre match warm up drills they can suggest as I do t think ours getting the team match ready Asked using Sportplan on Mobile

Kelly riddle Coach, England

Getting a team ready to go at the first whistle.

What are ways you can fire up your team before taking the court? during our warm up we seem pumped and ready to go, but soon as the whistle goes we seem to be extremely flat and make way too many mistakes. we are a strong team but we have to play catch up because of our first quarter. are there certain things we can add into our warm up to make sure we are all ready to go? or does anyone have a good speech that always say before a game starts?

Chloe carr Coach, Australia

what is your favourite pre game warm up for netball?

what is you favourite warm up before a game for netball? and ideas?thanks

Ekeesha Rathnayake Coach, Australia

Foot work, I need examples

Hi there, Im coaching my childrens netball team and actually don't know much about netball. I have downloaded the 'Defensive moves to secure possession' plan so we can do some work but I don't understand what 'rolls, forward and back drives and weaves' are, have you got some examples so I can understand what these moves are?ThanksShae

shae hughes Coach, Australia

high performance training session for netball

I need a high performance training session for netball players. Can you assist?

Marie Coach, South Africa

Starting strong in a game

I am coaching a team of teenagers, who have lost the majority of their games. They are improving and still in good spirits. However I find they start the game really rough, sometimes it continues to go down hill, but often they have a really good second half. How can I get them to start strong? Do I need to look at my warm up???

Rachel Rehu Coach, New Zealand

L2 Coaching Course - help to plan a session

I have completed my first weekend of this course and soon to do the second which involves planning and running a 20 min session, I don't know where to start, can anyone help who has done this course please

JUDE Carrott Coach, England

Fun warm up for teenagers | Sp...

Can anyone suggest a fun warm up for a group of skilled 14-15yr olds please.Thanks!

Helen Coach, England

what is your favourite pre gam...

what is you favourite warm up before a game for netball? and ideas?thanks

Ekeesha Rathnayake Coach, Australia

Can someone run through the be...

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

How long should be a good warm...

I am a coach for 8 girls between the ages of 9 and 10, how long would be a good quality warm up for these girls?

Archived User Coach
warm up COMMUNITY DRILLS
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Warm up

Warm up drill 2

warm up

Warm up 2/ Footwork

Warm UpAutosave 99513620

Circuit Warm Up

1. Warm up shots x 20 shots

Whole Cpirt Warm Up - Single Person

Warm up Skill

Warm Up

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