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What would a warm up be either before a game or at training
it depends on age really. there are number of fun warm ups for the younger kids for training on here or a quick internet search you will find all sorts of ideas. every coach has their own pre game warm up and again it depends on the age of the kids, but anything that gets their muscles warm will be fine.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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