Drills

Dodging

category: Getting-free

Coaching points · Feet shoulder width apart (weight evenly distributed) · Players on their toes - ready to move · Player takes two steps one way, ...

Dodging In 4S

category: Getting-free

Netball Dodging in 4s Getting free In 4's. Feeder 1 passes the ball to 2. As she turns, player 3 has dodged to get free from her defence (player 4). ...

Roll Dodge

category: Getting-free

Netball Roll dodge Getting free For the first few run throughs blue 1 is a static defender. White 1 steps across the defender with their right foot, ...

Sprint Dodge

category: Getting-free

Netball Sprint Dodge Getting free In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the f...

Sessions

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Answers

Community Drills

Mid Court Fitness

Hula hoops - in in out outLadder - high kneesHurdles - two feet jumpDodging - inside footRunning to five points

Sideline Rugby

Participents are split into two teams, Once in a line on their designated side they will be give a number. When their number is called they run around...

Attacking under defensive pressure

With two players, one in each square Attacker has to work through their defensive pressure Then continue on to recieve a pass from a station...