Drills

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints ...

Roll Dodge

category: Getting-free

Netball Roll dodge Getting free For the first few run throughs blue 1 is a static defender. White 1 steps across the defender with their right foot, ...

Dodging In 4S

category: Getting-free

Netball Dodging in 4s Getting free In 4's. Feeder 1 passes the ball to 2. As she turns, player 3 has dodged to get free from her defence (player 4).

Dodge/Shoot/Rebound

category: Rebounding

Netball Dodge/Shoot/Rebound Rebounding Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges agai...

Web Videos

Sessions

Answers

Community Drills

Mid Court Fitness

Hula hoops - in in out outLadder - high kneesHurdles - two feet jumpDodging - inside footRunning to five points

Sideline Rugby

Participents are split into two teams, Once in a line on their designated side they will be give a number. When their number is called they run around...