Drills

Dodging

category: Getting-free

Description. Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with W...

Dodge/Shoot/Rebound

category: Rebounding

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Roll Dodge

category: Getting-free

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Lob Pass - Dodging

category: Passing

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

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Community Drills

Mid Court Fitness

Hula hoops - in in out outLadder - high kneesHurdles - two feet jumpDodging - inside footRunning to five points

Sideline Rugby

Participents are split into two teams, Once in a line on their designated side they will be give a number. When their number is called they run around...