Contact Help center
Netball Netball
HOME Netball Drills Interception

Netball: Marking player and intercepting

I found this service to be excellent and it was of great help when...
Jo, Netball Coach

DESCRIPTION

Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence attempts intercept.

COACHING POINTS

*Watch the ball throughout and keep close to attack.

READ MORE
READ LESS
OFTEN USED WITH...
Intercepting from behind | Interception

Intercepting from behind:

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.
Player 1 and 2 pass the ball back and forth. White 1 must move to intercept the pass.
Progression:- Defence must move round feeders so eventually she is starting from behind her.

Interception
GK dancing | Interception

GK dancing:

3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts positioning according to the position of the ball and she attempts to intercept feed.

Progression:-

  • Attacker becomes a little more active.
  • Blue players make a smaller area so ball movement is quicker

    • Interception
    1 vs 1 Defending in the Circle | Defence

    1 vs 1 Defending in the Circle:

    Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player inside the circle.

    The defender must remain on their toes and keep moving as the two attacking players can put the ball into the circle at any point.

    Defence
    Prevent the middle Pass | Defence

    Prevent the middle Pass:

    Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marking the central player.

    The defender has to prevent the attacker from getting free to receive a pass from the outside players.

    Defence
    35064
    1002

    SIGN UP NOW FOR FREE

    • search our library of 700+ netball drills
    • create professional netball coaching plans
    • or access our tried and tested netball plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Interception DRILLS
    /drills/ Netball/ Interception /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 700+ netball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    LATEST COACHING TRENDS
    6 Things Changing Netball in 2026

    6 Things Changing Netball in 2026

    Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.

    January 2026
    |
    Sportplan Coaching
     Netball Netball Trends Player-Centred Coaching: The Methodology Transforming Netball Development
    Player-Centred Coaching: The Methodology Transforming Netball Development

    Player-Centred Coaching: The Methodology Transforming Netball Development

    Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.

    December 2025
    |
    Sportplan Coaching
    No More Draws: How to Prepare Your Team for Extra Time

    No More Draws: How to Prepare Your Team for Extra Time

    The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.

    November 2025
    |
    Sportplan Coaching
    VIEW ALL COACHING TRENDS

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Netball POPULAR SEARCH TERMS
    back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
    YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
    LET'S DO IT