
Defence Drills
There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
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There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...
The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...
Netball 5 cone footwork drills Footwork 4 cones in 2m x 2m square/ 1 in middle Around the world both directions x 2 4 Random colours /- ball x 2 2 Ad...
Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...
Netball Norma plummer's netball drills - footwork Footwork Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you ...
Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...
Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.
Regardless of the skills of your defenders, without team cohesion, you'll be sure to ship goals. Create a cohesive defensive unit with this defending ...
Maintain possession of the ball with clinical passing all over the court and begin to use passes to eliminate defenders at ease.
Get your players turning in the air and developing this attacking principle, giving them the advantage on court!
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