Search: footwork

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Pivot Catch And Pass

category: Footwork

Netball Pivot catch and pass Footwork In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the b...

Side Steps

category: Footwork

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...

Shuttles

category: Footwork

Netball Shuttles Footwork 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to Blue 2,...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Super Star

category: Footwork

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Landing Shuttles

category: Footwork

Netball Landing Shuttles Footwork 2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other ...

Defensive Footwork

category: Defence

Netball Defensive footwork Defence Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Agility And Accuracy

category: DIY-Drills

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

Defending Footwork With Ball

category: Defence

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Footwork And Accuracy

category: DIY-Drills

• Get into pairs with one ball - one player will be the worker and the other the feeder
• Create the shape of a triangle - you may use 3 c...

Footwork Rule

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

To abide by the footwork rule, whatever foot you land on first when you receive the ball, you c...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

Getting Around Your Player - Progression

category: DIY-Drills

• Place down a chair
• Position yourself in front of the chair with a ball
• Throw the ball into the air
• Using a narrow foot...

In And Out - Back Into Play Game

category: Group-practices

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In And Out - Back Into Play Game

category: Interception

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Intercepting From Behind

category: Defence

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

One-Two, Driving Shooting

category: Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Statue Of Liberty

category: Footwork

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Time Your Run - Pass And Move

category: Group-practices

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time Your Run - Pass And Move

category: Movement

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Netball footwork

An explanation of landing on the outside foot.

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Eb netball drill - improve your footwork and passing

For this drill you will need a wall and a partner. Here we focus on quick feet and passing accuracy.

Netball umpire training - footwork

What are netball players allowed to do with their feet when they have the ball? What are they NOT allowed to do? Find out in this segment of the Netba...

Want to increase your footwork movement? this drill will help | nettyheads

Netball coaching specialists in NSW Australia. This drill aims to improve players footwork and movement skills. Players must complete fast feet, and m...

Norma plummer's netball drills - footwork

Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...

Footwork - netball

Netball - footwork

Effective execution of Set Play from the Centre Pass - Intermediate

Master a number of set plays focusing on getting the ball out from a centre pass, through the second phase and into a position to shoot.

Understanding the importance of quick, accurate footwork to dominate in attack

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Attacking Principle: Fast, accurate footwork to outwit the defence!

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Defending Principle: Building a cohesive defensive unit screen

Regardless of the skills of your defenders, without team cohesion, you'll be sure to ship goals. Create a cohesive defensive unit with this defending ...

Establish Effective Passing

Maintain possession of the ball with clinical passing all over the court and begin to use passes to eliminate defenders at ease.

Double Play - Working the give and go

Get players thinking two moves ahead with this short, sharp movement plan, designed to the ball moving up court at speed

Attacking Principle - Turning in the Air!

Get your players turning in the air and developing this attacking principle, giving them the advantage on court!

Attacking Principles - Drive, Dodge and Cut

Work on your team’s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Caretaker Role and I am so scared my team wont win the trophy

U16's selection criteria

what should i do gs or gk

Foot work, I need examples

For new/beginners. Is it scary when playing?

Drills for one person to do at training ?

Drills for 3 players?

When shooting can you jump of the ground

Need help to get started with school girls.

How would you advise your team playing tall players?

FootWork

Part 3 - Footwork / Ball Handling

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

Autosave 57213344

Shooter makes lead to cone, not an option. Uses back-cut to ring, receives ball under the ring.Shooter change of speed, change of direction definite w...

Autosave 27181914

Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...

Autosave 4594296

Defender_to_stay 30cm in front of player facing down court, opposite shoulders lining up. Defender to make short sharp footwork to stay in front posit...

1 v 1 circle defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player inside ...

Autosave 31438235

Footwork and driving forward drilldrive forward to first cone side step to left cone then diagonal then side then drive forward to receive catch one f...

Mentor

Feeder passes ball to stationary player. Defender uses footwork skills to work around stationary player to intercept ball. Developments- Receivin...

10 Station Footwork Circuit