Search: footwork

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Side Steps

category: Footwork

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...

Statue Of Liberty

category: Footwork

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Defensive Footwork

category: Defence

Description. Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time. Coaching points. player 2 m...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Defending Footwork With Ball

category: Defence

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Intercepting From Behind

category: Defence

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

One-Two, Driving Shooting

category: Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Time Your Run - Pass And Move

category: Group-practices

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time Your Run - Pass And Move

category: Movement

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Netball explosive footwork drills *to do at home*

Explosive footwork drill you can do at home or on the court. Improving Footwork helps you on the court with your speed & agility. I upload every Monda...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Netball for all video - footwork

Want to increase your footwork movement? this drill will help | nettyheads

Netball coaching specialists in NSW Australia. This drill aims to improve players footwork and movement skills. Players must complete fast feet, and m...

Netball footwork

An explanation of landing on the outside foot.

#learnnetball: rules on footwork in netball

Our previous #LearnNetball video introduced the umpires and what will they do when rules are broken and infringement occurs. We also talked about the ...

Netball footwork patterns & core

SUBSCRIBE to "Mainet" for the latest videos on all things netball: ---------- GET TO KNOW ME https://twitter.com/ljmalcolm1 ...

Stop stepping with this simple drill for all ages!!! | nettyheads

Starting at NetsetGo ages all the way up to intermediate level players, this stepping drill is the perfect way to eliminate stepping during a game. Ne...

Back to Basics - Effective Footwork

Go back to basics and develop your team?s footwork, helping them to land effectively and make the next pass quickly!

Effective execution of Set Play from the Centre Pass - Intermediate

Master a number of set plays focusing on getting the ball out from a centre pass, through the second phase and into a position to shoot.

Understanding the importance of quick, accurate footwork to dominate in attack

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Attacking Principle: Fast, accurate footwork to outwit the defence!

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Defending Principle: Building a cohesive defensive unit screen

Regardless of the skills of your defenders, without team cohesion, you'll be sure to ship goals. Create a cohesive defensive unit with this defending ...

Establish Effective Passing

Maintain possession of the ball with clinical passing all over the court and begin to use passes to eliminate defenders at ease.

Attacking Principle - Turning in the Air!

Get your players turning in the air and developing this attacking principle, giving them the advantage on court!

Attacking Principles - Drive, Dodge and Cut

Work on your team?s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Tips for a "late take off" footwork?

Footwork problem!

I'm a fast runner and keep getting pulled for footwork?

Stepping in the centre circle

Help with workshop for U11-U13...

Is this closed marking or open marking the player?

Solo drill suggestions to improve my game?

Game plan for 2 tall goalies which lack footwork/movement?

Increasing enthusiasm for 5-8yr olds

Match Day Footwork Tips

Infront for a pass instead of dropping back.

is skipping good for netball?

Part 3 - Footwork / Ball Handling

Autosave 27181914

Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

10 Station Footwork Circuit

Copy of 10 Station Footwork Circuit

V footwork

Worker starts on the back cone and runs on an angle to each cone. = 1 rep x6 reps on each progression x2 sets1. Turn inwards (outside foot) --> drop b...

Footwork Drill One

FOOTWORK 1

footwork drills

groups of 2, 4 dots each group (make sure dots are different colours e.g. red, blue, green, yellow) and a ball.make a square with the cones, each dot ...

Footwork 1