Search: footwork

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Catch Pivot And Pass Relay

category: Footwork

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Super Star

category: Footwork

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Ice Cream

category: Footwork

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Footwork Warm Up

category: Warm-ups

Netball Footwork Warm Up Warm ups Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for...

Side Steps

category: Footwork

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Ball Handling Circuit

category: Ball-skills

*AUDIO DESCRIPTION ON*

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is...

Ball Handling Circuit

category: Group-practices

*AUDIO DESCRIPTION ON*

Set Up: half court area, 12+ players, 8 balls. 4 stations each with 1 worker and 2 feeders with a ball each. A wall is...

Defending Footwork With Ball

category: Defence

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Footwork Rule

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

To abide by the footwork rule, whatever foot you land on first when you receive the ball, you c...

Full Team Finisher

category: Attack

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Defence

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Fundamentals

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Group-practices

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

In And Out - Back Into Play Game

category: Group-practices

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In And Out - Back Into Play Game

category: Interception

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Intercept With Defence

category: Interception

*AUDIO DESCRIPTION ON*

• Set up GS and GK in the shooting circle.
• Two midcourt players start with the ball in the centre thi...

Midcourt Intercept- Circle Fly

category: Interception

Set up GS and GK in the shooting circle.

Two midcourt players start with the ball in the centre third towards the transverse line. One ...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Master Footwork - 1, 2 Release!

Master your team?s basic footwork and get them using the 1, 2 release with this session!

Developing timing to force an error to gain possession of the ball

Develop individual defensive skills to improve the overall team defence to pressurise the pass and force an error, encouraging a covering defender to ...

Change of pace and direction to outwit an opponent

Develop your player's movement on and off the ball, encouraging a change of pace and direction in order to get free from their opponent.

Speedy, accurate footwork to outwit your opponent

Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.

Driving onto the ball to penetrate space and maintain possession of the ball

Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change directio...

Dominant defending body positioning to deny space

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the co...

Dummy the Defence with a Reverse Pivot

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Ideas to train at home

Where on court is free pass taken

How to defend a gs and a ga

WING DEFENCE SKILLS NEEDED

What stats are good to record?

entering the center circle for the passoff

My twins are the teams goal shooters.

Footwork & Anticipation

Is a pivot from heel to toe stepping?

tips for new WD players?

FootWork

Part 3 - Footwork / Ball Handling

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Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...

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Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...

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Defender_to_stay 30cm in front of player facing down court, opposite shoulders lining up. Defender to make short sharp footwork to stay in front posit...

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GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Copy of 10 Station Footwork Circuit

10 Station Footwork Circuit

Footwork Drill One

FOOTWORK 1