Search: Footwork

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Defending Footwork With Ball

category: Defence

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

In And Out - Back Into Play Game

category: Group-practices

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In And Out - Back Into Play Game

category: Interception

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Intercepting From Behind

category: Defence

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

One-Two, Driving Shooting

category: Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Statue Of Liberty

category: Footwork

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Time Your Run - Pass And Move

category: Group-practices

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time Your Run - Pass And Move

category: Movement

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Netball - the footwork rule

The footwork rule - top tips from Miss Ruffman.

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork!

Norma plummer's netball drills - footwork

Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...

Footwork conditioning - netball

Reprogram you feet using the magic square - a fast and simple way to prepare movement memory in preparation for advanced attack and defensive footwork...

Netball footwork

An explanation of landing on the outside foot.

Netball - footwork

Netball umpire training - footwork

What are netball players allowed to do with their feet when they have the ball? What are they NOT allowed to do? Find out in this segment of the Netba...

Footwork nsnasl22015 medium

Footwork,netball,fitness.

Nettyheads- netball footwork ladders 1.

Footwork is an integral part of Netball. Quick, fast feet can help players of all levels. This clip shows four ladder variations. Ladders 2 to follow....

Netball pivoting and footwork

Netball skills: reaction pass drill

This drill is fantastic for improving your reaction time on the Netball court, helping you to become a quicker, more agile player. Want to shoot like ...

Attacking Principle - Turning in the Air!

Get your players turning in the air and developing this attacking principle, giving them the advantage on court!

Attacking Principles - Drive, Dodge and Cut

Work on your team’s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Master Footwork - 1, 2 Release!

Master your team’s basic footwork and get them using the 1, 2 release with this session!

All Rounder Fitness part 2

Continue to work on your player's fitness with the second part of this all-rounder fitness session

Dummy the Defence with a Reverse Pivot

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Back to Basics - Effective Footwork

Go back to basics and develop your team’s footwork, helping them to land effectively and make the next pass quickly!

Balance and Change of Direction Session

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

Driving Forward and Intercepting the Ball!

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the inte...

Planning weeks exercises according to different exercises.

Planning a 12 week Junior session (6-12 yr olds)

Drills and exercises to do at home on your own?

How to lift spirits when losing

Year 6's being bored?

mum gets frustrated with my performance in netball

How do I get over my mental rut and self doubt when shooting?

Shutting down shooters drive

Strong Holding Shooter etc

MIXED LEVELS IN NETBALL TEAM

Autosave 8407356

footwork, balance and shooting drill

TEAM SKILL (20 PASSES)

2 lines facing each other. Players run forward and catch the ball and pass to the next person running from infront. Focus on the footwork and passes.C...

Full team defence

1:1 - Hands overFootwork- defence slide, run, side step

Netball footwork

An explanation of landing on the outside foot.

3 lead footwork

Player 'B' is the worker, Player 'A' and 'C' are the passers.Player 'B' runs towards player 'A', either straight forward or to either side. Player 'B'...

Autosave 43953226

Footwork, passing and catching

Passes and footwork

The WA and white C run into the center of the square and recieve a pass from the plyer opposite them. The white C and the WA pivot to face where they ...

Drills

Speed of the line and footwork

Footwork in a square

Player starts in the middle of the square and on the call of the coach uses various moves out to the conesDrive to cone, bw shuffle backDrive to cone,...

Footwork Passing

In Groups of 32 Balls - one per feederWorker uses quick feet to react to each passWorker should be trying to move forwad for the ball and catch using ...