Search: footwork

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Catch pivot and pass relay Foo...

Netball Catch pivot and pass relay Footwork The starting player passes the ball to the player moving towards the ball from the opposite group. The re...

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot...

Super Star Footwork - Netball ...

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available). Black C is the ...

Shuttles Footwork - Netball Dr...

Netball Shuttles Footwork 4 players or more. 1 ball. Blue 1 drives forward to receive the ball from White 1. Blue 1 lands, turns and feeds to Blue 2,...

Suicides Footwork - Netball Dr...

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Pivot catch and pass Footwork ...

Netball Pivot catch and pass Footwork In this relay the player running out to catch the ball turns in the air to land on the back foot and pass the b...

Side Steps Footwork - Netball ...

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...

Hula Hoop - Landing Practice F...

Netball Hula Hoop - Landing Practice Footwork Place 3 hula hoops, chalked circles or use intersecting lines on the ground. The player runs to land in...

Face Forward Footwork - Netbal...

Netball Face Forward Footwork Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this t...

1 vs 1 Defending in the Circle

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Agility and Accuracy

• Set up 3 cones in the shape of a triangle
• Place a 4th cone with a ball on in front of the triangle
• The worker will...

Defending footwork with ball

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending footwork with ball

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive footwork

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive footwork

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Footwork and Accuracy

• Get into pairs with one ball - one player will be the worker and the other the feeder
• Create the shape of a triangle - you may use 3 c...

Footwork Rule

*** AUDIO DESCRIPTION ON ***

To abide by the footwork rule, whatever foot you land on first when you receive the ball, you c...

Footwork Warm Up

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

Getting Around Your Player - Progression

• Place down a chair
• Position yourself in front of the chair with a ball
• Throw the ball into the air
• Using a narrow foot...

In and Out - Back into play Game

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

In and Out - Back into play Game

A good game for finishing sessions as it is short and fast paced. Play twice for 4 minutes at a time.

Play with normal rules, however each t...

Intercepting from behind

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting from behind

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Jogging and Footwork Warm Up

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

One-Two, Driving Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Passing Lane

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Quick Decisions - Jump and Land

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Statue of Liberty

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Time your run - pass and move

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time your run - pass and move

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork!

Netball footwork

An explanation of landing on the outside foot.

Netball umpire training - footwork

What are netball players allowed to do with their feet when they have the ball? What are they NOT allowed to do? Find out in this segment of the Netba...

Eb netball drill - improve your footwork and passing

For this drill you will need a wall and a partner. Here we focus on quick feet and passing accuracy.

Norma plummer's netball drills - footwork

Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...

Netball - footwork

Nettyheads- footwork movement drill

Netball coaching specialists in NSW Australia. This drill aims to improve players footwork and movement skills. Players must complete fast feet, and m...

Go mammoth netball training basic footwork

Ladder program for netballers (beginners)

Want to improve your speed and agility on court? Add this ladder regime into your training program.

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Attacking Principle: Fast, accurate footwork to outwit the defence!

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Defending Principle: Building a cohesive defensive unit screen

Regardless of the skills of your defenders, without team cohesion, you'll be sure to ship goals. Create a cohesive defensive unit with this defending ...

Establish Effective Passing

Maintain possession of the ball with clinical passing all over the court and begin to use passes to eliminate defenders at ease.

Double Play - Working the give and go

Get players thinking two moves ahead with this short, sharp movement plan, designed to the ball moving up court at speed

Attacking Principle - Turning in the Air!

Get your players turning in the air and developing this attacking principle, giving them the advantage on court!

Attacking Principles - Drive, Dodge and Cut

Work on your team�s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Master Footwork - 1, 2 Release!

Master your team�s basic footwork and get them using the 1, 2 release with this session!

Foot work, I need examples

For new/beginners. Is it scary when playing?

Drills for one person to do at training ?

Drills for 3 players?

When shooting can you jump of the ground

Need help to get started with school girls.

How would you advise your team playing tall players?

is skipping good for netball?

Any Tips for GK when in the circle ??

Leading forward to the ball