Search: footwork

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot ...

5 cone footwork drills | Footw...

Netball 5 cone footwork drills Footwork 4 cones in 2m x 2m square/ 1 in middle Around the world both directions x 2 4 Random colours /- ball x 2 2 Add...

Hula Hoop - Landing Practice F...

Netball Hula Hoop - Landing Practice Footwork Place 3 hula hoops, chalked circles or use intersecting lines on the ground. The player runs to land in ...

Suicides Footwork - Netball Dr...

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do ...

Defensive footwork Defence - N...

Netball Defensive footwork Defence Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time.

1 vs 1 Defending in the Circle

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Defending footwork with ball

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending footwork with ball

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive footwork

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Intercepting from behind

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting from behind

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Jogging and Footwork Warm Up

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

One-Two, Driving Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Passing Lane

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Statue of Liberty

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Time your run - pass and move

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time your run - pass and move

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Netball footwork

An explanation of landing on the outside foot.

#learnnetball theory: episode 4 | rules on footwork in netball

Our previous #LearnNetball video introduced the umpires and what will they do when rules are broken and infringement occurs. We also talked about the ...

Want to increase your footwork movement? this drill will help | nettyheads

Netball coaching specialists in NSW Australia. This drill aims to improve players footwork and movement skills. Players must complete fast feet, and m...

Netball explosive footwork drills *to do at home*

Explosive footwork drill you can do at home or on the court. Improving Footwork helps you on the court with your speed & agility. I upload every Monda...

Stop stepping with this simple drill for all ages!!! | nettyheads

Starting at NetsetGo ages all the way up to intermediate level players, this stepping drill is the perfect way to eliminate stepping during a game. Ne...

Faster footwork for netball

3x each exercise. Plenty of rest between each go.

Back to Basics - Effective Foo...

Develop your player?s basic footwork and help them land correctly in matches, on their outside foot when receiving and passing the ball.

Driving onto the ball to penetrate space and maintain possession of the ball

Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change directio...

Dominant defending body positioning to deny space

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the co...

Dummy the Defence with a Reverse Pivot

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Forcing errors and making interceptions

Develop your player's defensive ability, allowing them to practice their 3 stages of defence in order to force errors and successfully obtain intercep...

Developing shadow defence to force an error

Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an ...

Fast feet to outwit the opposition

Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.

Netball Skills: Developing players speed and agility whilst demonstrating spatial awareness

Refresh your players existing core netball skills, focusing on their speed and agility to be able to effectively outwit their opponent whilst demonstr...

Effective execution of Set Play from the Centre Pass - Intermediate

Master a number of set plays focusing on getting the ball out from a centre pass, through the second phase and into a position to shoot.

Footwork problem! Netball Gene...

I'm a fast runner and keep getting pulled for footwork?

Stepping in the centre circle

Help with workshop for U11-U13...

Solo drill suggestions to improve my game?

Game plan for 2 tall goalies which lack footwork/movement?

Increasing enthusiasm for 5-8yr olds

Match Day Footwork Tips

Infront for a pass instead of dropping back.

is skipping good for netball?

Footwork Year 11's