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Bonus Session: Netball Conditioning - Change of Direction
Are your players fit and ready? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction!
Description
This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The players are required to say ICE with first foot touching the floor and Cream when the2nd foot hits the ground. then pass and follow the ball to the other side.
The Drill is often used with
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Landing Shuttles
Catch pivot and pass relay
Criss-Cross Pass - Land on outside foot
Pass and Return
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Catch pivot and pass relay
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Criss-Cross Pass - Land on outside foot
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Face Forward
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3 straight forward running evasions
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3 v 2 to score
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3 vs 3 Backline Pass to Centre Third
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Arms up defence
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Attack and present
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Attack the Top of the D
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Attackers Providing Options Around the Circle
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Attacking Centre Pass
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Balloons Alive
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Choosing Sides - 5 players
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Compete for the ball.
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Double Statue of Liberty
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Driving Onto The Ball
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First Three Steps
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From behind the post
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