Search: fitness

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Christmas Fitness Circuits

category: Group-practices

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

• C - Criss-cross squats.
• H - Handstand
• R - Runn...

Christmas Fitness Circuits

category: Injury-Prevention

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

• C - Criss-cross squats.
• H - Handstand
• R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

• C - Criss-cross squats.
• H - Handstand
• R - Runn...

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

Tired Shooting

category: Shooting

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they s...

Netball team hiit workout 20 minutes

Great workout to do with your team mates to improve your netball fitness. Grab your netball and have some fun!

Netball fitness workout session 1 of 4 sessions in the 30 day challenge

We have set a 30 day challenge! Complete 4 workouts a week for one month and watch the improvement on the netball court! Go for it! Be proud of what y...

England netball officiating hiit – work out 1

New to HIIT workouts? This England Netball Officiating Department HIIT session is ideal! In the first of our HIIT sessions, Nina and Ben from our part...

Cap team- central pulse, netball team: how a pro netball team trains...

The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. We would like to wish the central pulse the best of luck for the...

Session 1 - netball based plyometric circuit!!

for those unfamiliar to the word Plyometric this is all about your ability to jump and land with strength speed and technique. All KEY for being a gre...

Netball drills you can do at home

Netball Drills to help improve your fitness & footwork skills This video is a HIIT workout with exercises that help you improve your fitness for netba...

Stephen hotter | netball zone

SKY Sport's Netball Zone caught up with Silver Ferns Strength and Conditioning coach Stephen Hotter in the lead up to the 2017 International season.

Netball drills * full body workout at home*

Netball Drills to help improve your fitness & footwork skills at home!! This video is a HIIT full body workout with exercises that help you improve yo...

Corbin sisters netball home workout - bbc sport

Sisters Sasha & Kadeen Corbin take us through a series of netball inspired workout exercises you can do at home in a small space. You can do this circ...

Laura langman - netfit session for motivationz netball

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

12 minute netball core (home workout)

FULL SESSION ----------- 30 Work : 30 Rest 1. Mountain Climbers 2. Netball Crunch 3. Netball Twist 4. Over Head Sit Up 5. Netball Extenders 6. Netball...

Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

All Rounder Fitness

Get your players fit and fired up for the season ahead with this all-rounder fitness session

Dominant Team Force - Speed, Agility and Power

Physically, netball requires power, speed and agility. Give your players the extra edge over the opposition by developing their physical attributes.

Pre-season Session 2 - Developing Match Fitness

Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.

Developing speed, stamina and endurance to maintain optimum performance

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

Maximising Turnovers

Make the most of your turnovers to set up lethal attacks time after time.

Understanding the importance of speed and agility

Improve your player's speed and agility to help them last the full 60 minutes on court, with this fitness session!

Outwit your opponent with lightning speed and agility

Sharpen up your team?s fitness and working on both their agility and speed with this fitness session!

Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Developing Speed and Stamina

With this out and out fitness session, work your players hard to improve their speed and stamina

Developing core stability and strength

Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength

Speed and agility to beat the defence!

Focus on your team's stamina and speed, by helping your players to last the full 60 minutes, with this top fitness session

What are the components of fitness used in netball

fitness library,?

fitness for the finals

extra netball training at home?

What is would make a good fitness/circuit session for U13 players?

Fitness for Year 7s? To train or not to train?

Preparing for pre-season sessions and need some help

mrn can you pliz help me with this question,

Any good fitness circuits

How do you design a conditioning program

Pre-season screening

Fitness for netball pre season

Fitness Interval V4

Start in centre circledrive forwards to just beyond the transerve linedrive out to side linelie down flat on floorsprint to hit top of circle, roll of...

Fitness

Relay as per diagram

Drill A - Fitness

Warm Up

- Jog 2 laps- Race Fitness course

Fitness

While Over-under drill is going for a pair. Have other players start on base line corner and perform various movements along the lines.

Mid Court Fitness

Hula hoops - in in out outLadder - high kneesHurdles - two feet jumpDodging - inside footRunning to five points

Fitness circuit

1 minute at each station first round . 40 sec each station second round.

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness

Warm Up #1

Focus on fitness and footwork Hard drivesEyes up Foot Work

Fitness bootcamp