
Wall drills Drills
The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...
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The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...
Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
category: Warm-ups
*AUDIO DESCRIPTION ON*
10 fitness exercises with a Christmas theme:
category: Warm-ups
*AUDIO DESCRIPTION ON*
10 fitness exercises with a Christmas theme:
category: Warm-ups
*AUDIO DESCRIPTION ON*
10 fitness exercises with a Christmas theme:
category: Passing
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
Great workout to do with your team mates to improve your netball fitness. Grab your netball and have some fun!
for those unfamiliar to the word Plyometric this is all about your ability to jump and land with strength speed and technique.
Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player ...
Develop your player's fitness levels to ensure your team can deliver a high-quality performance for the whole game.
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
Develop your team's stamina and endurance through a series of fun and challenging practices that caters for all abilities.
Develop your team's fitness and all round game awareness, with the use of this challenging session
The Progression of the Drive and Receive Drill includes adding in a defence. The attack and defence pair up on the transverse line. The passer stands ...
Training Method: Continuous when passing, Interval between pass types.Fitness Components: Power, speed, coordinationEnergy Systems: Anaerobic as exerc...
My drill focuses on driving to receive the ball and landing on the outside foot. The player will begin on the base-line. They will drive on a 45 degre...
Relay as per diagram
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