Search: fitness

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Passing coordination 2

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Suicides

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

Tired Shooting

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they s...

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...

Netball strength and conditioning - rad

Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...

Netball strengthening exercises

This video is about Post streching.

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...

The netball specific fitness test

This is a fitness test designed to replicate the movement demands of Netball. Unfortunately, there is no information regarding the validity of the tes...

Tamsin greenway's netball training tips

Tamsin Greenway, Surrey Storm.

Abc fitness with sophie harris (netball)

Looking for more netball pre-season training ideas? Try our ABC Fitness Challenge with Sophie Harris and spell out your favourite netball team! All of...

Netball fitness a jump training group session

A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....

Netball specific fitness

Netball specific S&C with 'Train with Lizzie'. Working on single leg strength and power, with ankle proprioception.

Netball skills circuit

Netball specific fitness test

Description.

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork!

Netball Conditioning: Fun All-...

In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them ...

Ball Skills and Match Fitness ...

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels. Challen...

Netball Conditioning: All-Roun...

In this fitness session we mix things up and work on a variety of fitness systems as we aim to get your players working up a sweat and push themselve...

All Rounder Fitness | Netball ...

This session goes through getting your players fully prepared for the season ahead, making sure that their fitness is up to scratch, so there's no sl...

All Rounder Fitness part 2 | N...

This session continues from last week's All Rounder Fitness session, as you pick up from where you left off in last week's session and continue to im...

Building Match Fitness and Gam...

Develop your team's fitness and all round game awareness, with the use of challenging activities, ready so they can last the full 60 minutes! Ensure ...

Dominant Team Force - Speed, Agility and Power

Physically, netball requires power, speed and agility. Give your players the extra edge over the opposition by developing their physical attributes.

Pre-season Session 2 - Developing Match Fitness

Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.

Developing speed, stamina and endurance to maintain optimum performance

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

Maximising Turnovers

Make the most of your turnovers to set up lethal attacks time after time.

Understanding the importance of speed and agility

Improve your player's speed and agility to help them last the full 60 minutes on court, with this fitness session!

'Find your fit' - Developing Speed and Agility

Don't let your players tire in a match, get to work on their fitness with this speed and agility session!

Outwit your opponent with lightning speed and agility

Sharpen up your team�s fitness and working on both their agility and speed with this fitness session!

Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Developing Speed and Stamina

With this out and out fitness session, work your players hard to improve their speed and stamina

Developing core stability and strength

Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength

Pre-season screening

is skipping good for netball?

How can I shoot against a VERY tall defender?

Drills and exercises to do at home on your own?

Preseason Training Ideas

what are some ideas for a hardcore pre season?

mum gets frustrated with my performance in netball

How do you design a conditioning program

fitness for the finals

Fitness for a 14's team.