Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Passing coordination 2

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Web Videos

Sessions

Netball Conditioning: Fun All-...

In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them ...

Ball Skills and Match Fitness ...

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels. Challen...

Netball Conditioning: All-Roun...

In this fitness session we mix things up and work on a variety of fitness systems as we aim to get your players working up a sweat and push themselve...

All Rounder Fitness | Netball ...

This session goes through getting your players fully prepared for the season ahead, making sure that their fitness is up to scratch, so there's no sl...

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