Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Christmas Fitness Circuits

category: Group-practices

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Injury-Prevention

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Sessions

All Rounder Fitness

Get your players fit and fired up for the season ahead with this all-rounder fitness session

Unlocked

Ball Skills and Match Fitness Session

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.

Unlocked

Answers

Community Drills

Warm Up

- Jog 2 laps- Race Fitness course

Fitness and foot work

1.Side step from left of baseline all the way to the other side.2. Leg raises as they go through the ladder.3. x10 star jumps4. Side step from left to...