Search: Fitness

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

Tired Shooting

category: Shooting

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they s...

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of the ...

Netball strengthening exercises

This video is about Post streching.

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Netball skills circuit

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, Crosso...

Warm up - netball training

Netball specific fitness test

Description.

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Netball strength and conditioning - rad

Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...

Fit 5 fitness netball club training with mathoura football netball club

Looking for a unique training session for your Netball Club??? Why not have Fit 5 Fitness come and run a class for your teams. Contact Sarah on 042788...

Netball agility testing

Netball fitness a jump training group session

A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk ta...

'Find your fit' - Developing Speed and Agility

Don't let your players tire in a match, get to work on their fitness with this speed and agility session!

Understanding the importance of speed and agility

Improve your player's speed and agility to help them last the full 60 minutes on court, with this fitness session!

Outwit your opponent with lightning speed and agility

Sharpen up your team’s fitness and working on both their agility and speed with this fitness session!

Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Developing Speed and Stamina

With this out and out fitness session, work your players hard to improve their speed and stamina

Developing core stability and strength

Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength

Speed and agility to beat the defence!

Focus on your team's stamina and speed, by helping your players to last the full 60 minutes, with this top fitness session

Building Match Fitness and Game Awareness

Develop your team's fitness and all round game awareness, with the use of this challenging session

Star in Agility and Endurance!

Get your players starring on court, by improving their agility and endurance!

Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

Drills and exercises to do at home on your own?

Preseason Training Ideas

what are some ideas for a hardcore pre season?

mum gets frustrated with my performance in netball

How do you design a conditioning program

fitness for the finals

Fitness for a 14's team.

Any good fitness circuits

Does anyone have any good, powerful drills for under 11

Zero Coaching Experience

FitnessFitness Court Work

Start at first blue cone in pairs and jump and try to reach as high as possible on the post. Straight line = sprintDotted line= side stepjaggered = jo...

Autosave 81139782

WARM UPBLOCK JOGCOURT RUNJOGHIGH KNEEBUTT KICK.SUMOSSIDE STEPSOVER THE FENCEJOGDYAMIC STRETCHES REFER TO BOOKLETSFitnessCourt sprintsFast feetFast fee...

Fitness

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness

Fitness:

Group 1: 1. sprint2. great vine3. backward jog4. side step5. dodge6. sprint

Untitled

If your players are:timid catching the ball orjust have trouble catching a hard pass oryou want to incorporate some ball work with fitnessthe followin...

Fitness circuit

1 minute at each station first round . 40 sec each station second round.

Netball specific fitness test

Description.

Fitness Track

Run up the court through the stepping ladder, over the hurdles, run back down the court with high knees, up with bum-flicks, down side-stepping to the...

Fitness and foot work

1.Side step from left of baseline all the way to the other side.2. Leg raises as they go through the ladder.3. x10 star jumps4. Side step from left to...