Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Web Videos

Sessions

Answers

Community Drills

FITNESS

Break the team up into groups of 4 and each go to one station. Stay at each station doing the task for 2mins then move to the next station. Complete e...

FITNESS

Run through the circuit ensuring the girls are working at full capacity and doing each activity correctly.Break team up into 4 groups. Explain each e...

Fitness and foot work

1.Side step from left of baseline all the way to the other side.2. Leg raises as they go through the ladder.3. x10 star jumps4. Side step from left to...