Search: fitness

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

• C - Criss-cross squats.
• H - Handstand
• R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

• C - Criss-cross squats.
• H - Handstand
• R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

• C - Criss-cross squats.
• H - Handstand
• R - Runn...

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

Tired Shooting

category: Shooting

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they s...

Netball team hiit workout 20 minutes

Great workout to do with your team mates to improve your netball fitness. Grab your netball and have some fun!

Session 1 - netball based plyometric circuit!!

for those unfamiliar to the word Plyometric this is all about your ability to jump and land with strength speed and technique.

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player ...

Laura langman - netfit session for motivationz netball

Single leg / rotational power + lower body strength for netball

Single Leg / Rotational Power + Lower Body Strength for Netball (FULL SESSION)

England netball officiating hiit – work out 1

New to HIIT workouts? This England Netball Officiating Department HIIT session is ideal! In the first of our HIIT sessions, Nina and ...

12 minute netball core (home workout)

FULL SESSION ----------- 30 Work : 30 Rest 1. Mountain Climbers 2. Netball Crunch 3. Netball Twist 4. Over Head Sit Up 5. Netball ...

Cap team- central pulse, netball team: how a pro netball team trains...

The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. We would like to wish the central pulse the ...

Netball strength and conditioning - session 1

Strength and Conditioning Coaches Steph Mundy and Chris Radford running you through a simple strength and conditioning ...

Power session netball training program

Power Session video is finished. This session is short but should be performed explosively. These drills will build your vertical ...

Netball skills - agility, footwork and fitness drills

Quick and easy drills for girls to do at home. Minimum equipment needed. Alternatives for cones can be toilet roles. Staying ...

Netball drills * full body workout at home*

Netball Drills to help improve your fitness & footwork skills at home!! This video is a HIIT full body workout with exercises that help ...

Developing fundamental fitness skills for Netball!

Develop your player's fitness levels to ensure your team can deliver a high-quality performance for the whole game.

Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

All out fitness session

Develop your team's stamina and endurance through a series of fun and challenging practices that caters for all abilities.

Building Match Fitness and Game Awareness

Develop your team's fitness and all round game awareness, with the use of this challenging session

Netball Conditioning - Performing when tired

Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!

Netball Conditioning - Passing Movement

Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!

Fast and Dynamic Running

Help your players run rings around the opposition with this high-intensity fitness session!

Speedy, accurate footwork to outwit your opponent

Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.

Fitness Session 2 to maintain optimal performance

Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.

Driving onto the ball to penetrate space and maintain possession of the ball

Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change directio...

Fitness Session 1 for optimal performance

Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under f...

Progressive Overload: Speed and Endurance

Improve your team's fitness and focus on developing key elements with this session!

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

fitness library,?

What are the components of fitness used in netball

Fitness for a 14's team.

fitness for the finals

extra netball training at home?

What is would make a good fitness/circuit session for U13 players?

Fitness for Year 7s? To train or not to train?

Preparing for pre-season sessions and need some help

mrn can you pliz help me with this question,

Any good fitness circuits

How do you design a conditioning program

Pre-season screening

Fitness for netball pre season

Drive and Receive Progression

The Progression of the Drive and Receive Drill includes adding in a defence. The attack and defence pair up on the transverse line. The passer stands ...

Ball passes between Partners

Training Method: Continuous when passing, Interval between pass types.Fitness Components: Power, speed, coordinationEnergy Systems: Anaerobic as exerc...

Drive and Receive Drill

My drill focuses on driving to receive the ball and landing on the outside foot. The player will begin on the base-line. They will drive on a 45 degre...

Fitness

Relay as per diagram

Drill A - Fitness

Warm Up

- Jog 2 laps- Race Fitness course

Fitness

While Over-under drill is going for a pair. Have other players start on base line corner and perform various movements along the lines.

Mid Court Fitness

Hula hoops - in in out outLadder - high kneesHurdles - two feet jumpDodging - inside footRunning to five points

Crossover Drill with a Twist

Players in four corners (with at least 2 players in each corner)Two balls, starting opposite each other.First 2 players run into middle to recieve bal...

Fitness circuit

1 minute at each station first round . 40 sec each station second round.