Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Web Videos

Sessions

Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

All out fitness session

Develop your team's stamina and endurance through a series of fun and challenging practices that caters for all abilities.

Answers

Community Drills

Drive and Receive Progression

The Progression of the Drive and Receive Drill includes adding in a defence. The attack and defence pair up on the transverse line. The passer stands ...

Ball passes between Partners

Training Method: Continuous when passing, Interval between pass types.Fitness Components: Power, speed, coordinationEnergy Systems: Anaerobic as exerc...

Drive and Receive Drill

My drill focuses on driving to receive the ball and landing on the outside foot. The player will begin on the base-line. They will drive on a 45 degre...