Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Web Videos

Answers

Sessions

Community Drills

Warm Up #1

Focus on fitness and footwork Hard drivesEyes up Foot Work

Autosave 81139782

WARM UPBLOCK JOGCOURT RUNJOGHIGH KNEEBUTT KICK.SUMOSSIDE STEPSOVER THE FENCEJOGDYAMIC STRETCHES REFER TO BOOKLETSFitnessCourt sprintsFast feetFast fee...

Fitness Interval V8

Up the sideline to transverse line, cut back to top of circle,sprint to centre,sidestep out to sideline,sidestep up the sideline facing outwards,sprin...

Fitness circuit

1 minute at each station first round . 40 sec each station second round.