
Wall drills Drills
The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...
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The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...
Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
category: Passing
Three feeders stand on a line and start with two balls, opposite the worker.
The feeders take it in turns to pass to the worker who must retu...
category: Shooting
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
category: Small-games
Set up:
Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...
category: Footwork
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength
Heel Flicks: Kick your heels up ...
purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...
This video is about Post streching.
Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...
The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. We would like to wish the central pulse the best of luck for the...
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!
Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.
Get your players fit and fired up for the season ahead with this all-rounder fitness session
Relay as per diagram
Tennis Search and hit enter