Search: fitness

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

Tired Shooting

category: Shooting

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they s...

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...

Netball strengthening exercises

This video is about Post streching.

Netball strength and conditioning - rad

Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...

Cap team- central pulse, netball team: how a pro netball team trains...

The Central Pulse Wellington Netball Team trains with Centurion Athletic Performance. We would like to wish the central pulse the best of luck for the...

Netballsmart - warm-up - level 1

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.

England netball officiating hiit – work out 1

New to HIIT workouts? This England Netball Officiating Department HIIT session is ideal! In the first of our HIIT sessions, Nina and Ben from our part...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player footwork! -~-~~-~~~-~~-~-...

Tamsin greenway's netball training tips

Tamsin Greenway, Surrey Storm.

#solosessions with sash: netball - pool fitness

In this weeks Solo Session Sasha Corbin takes us through some high intensity exercises that can be done in the pool. She uses the wall to pass to but ...

The netball specific fitness test

This is a fitness test designed to replicate the movement demands of Netball. Unfortunately, there is no information regarding the validity of the tes...

Cap athlete- chelsea pitman, netball athlete: how to increase your foot speed...

Chelsea Pitman got to try out what Centurion Athletic Performance had to offer for her Netball Skills. "Discipline is just choosing between what you w...

Netball Conditioning: Fun All-Round Fitness Session

Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!

Netball Conditioning: All-Round Fitness Session

Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!

Ball Skills and Match Fitness Session

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.

All Rounder Fitness

Get your players fit and fired up for the season ahead with this all-rounder fitness session

All Rounder Fitness part 2

Continue to work on your player's fitness with the second part of this all-rounder fitness session

Building Match Fitness and Game Awareness

Develop your team's fitness and all round game awareness, with the use of this challenging session

Dominant Team Force - Speed, Agility and Power

Physically, netball requires power, speed and agility. Give your players the extra edge over the opposition by developing their physical attributes.

Pre-season Session 2 - Developing Match Fitness

Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.

Developing speed, stamina and endurance to maintain optimum performance

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

Maximising Turnovers

Make the most of your turnovers to set up lethal attacks time after time.

Understanding the importance of speed and agility

Improve your player's speed and agility to help them last the full 60 minutes on court, with this fitness session!

'Find your fit' - Developing Speed and Agility

Don't let your players tire in a match, get to work on their fitness with this speed and agility session!

Outwit your opponent with lightning speed and agility

Sharpen up your team’s fitness and working on both their agility and speed with this fitness session!

Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Developing Speed and Stamina

With this out and out fitness session, work your players hard to improve their speed and stamina

Developing core stability and strength

Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength

Pre-season screening

is skipping good for netball?

How can I shoot against a VERY tall defender?

Drills and exercises to do at home on your own?

Preseason Training Ideas

what are some ideas for a hardcore pre season?

mum gets frustrated with my performance in netball

How do you design a conditioning program

fitness for the finals

Fitness for a 14's team.

Fitness

Relay as per diagram

Drill A - Fitness

Fitness

2 Lines- (1 with the passer being the coach the other with the passer being a player)Players will run up to the red cone and do 5 star jumps.

Warm Up

- Jog 2 laps- Race Fitness course

Footwork Training/Fitness

Set up on half of the court, coach stands with a ball where players must hold and defend for 3 seconds over the ball. One player starts as a passer. P...

Fitness

While Over-under drill is going for a pair. Have other players start on base line corner and perform various movements along the lines.

Mid Court Fitness

Hula hoops - in in out outLadder - high kneesHurdles - two feet jumpDodging - inside footRunning to five points

Fitness

GS and GA - shoot.WD and 8th player (team member) - weave in and out of cones and practice footworkC and WA - fast feet through laderGK and GD passesS...

Fitness

Have players positioned around the court, in their own space.The coach stands in the centre circle and begins play.While the ball is being passed from...

Fitness circuit

1 minute at each station first round . 40 sec each station second round.