Drills

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Web Videos

12 minute netball core (home workout)

FULL SESSION ----------- 30 Work : 30 Rest 1. Mountain Climbers 2. Netball Crunch 3. Netball Twist 4. Over Head Sit Up 5. Netball Extenders 6. Netball...

Sessions

All Rounder Fitness

Get your players fit and fired up for the season ahead with this all-rounder fitness session

Unlocked

Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Unlocked

Answers

Community Drills

Warm Up

- Jog 2 laps- Race Fitness course

Fitness

While Over-under drill is going for a pair. Have other players start on base line corner and perform various movements along the lines.