Search results for: fitness

We found 35 results matching your criteria:

Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Suicides Footwork - Netball Dr...

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Christmas Fitness Circuits

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Christmas Fitness Circuits

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Runn...

Sessions

Netball Conditioning: Fun All-...

In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them ...

All Rounder Fitness | Netball ...

This session goes through getting your players fully prepared for the season ahead, making sure that their fitness is up to scratch, so there's no sl...

Developing fundamental fitness...

It is important every player has adequate fitness levels to be able to last the full 60 minutes if necessary. What's in the Session? The session begi...

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