This session looks at improving your player's fitness, focusing on key core elements such as stamina, speed and endurance. By efficiently working on the areas your team needs to improve on, your players will be able to perform at their highest level throughout the entire match. Stop your players from tiring easily!
Get your players warmed up with a game of Bulldog, focusing on their agility and using the warm up as a fun way for team bonding. Take your players through the session, by using fun but effective drills, developing their fitness and tactical thinking ahead of your next match.
Get your players thinking on improving their own fitness, helping them to perform at their optimum performance, so they can develop key attacking and defending skills. Don't watch your players struggle on court!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
