This session looks at improving your player's fitness, focusing on key core elements such as stamina, speed and endurance. By efficiently working on the areas your team needs to improve on, your players will be able to perform at their highest level throughout the entire match. Stop your players from tiring easily!
Get your players warmed up with a game of Bulldog, focusing on their agility and using the warm up as a fun way for team bonding. Take your players through the session, by using fun but effective drills, developing their fitness and tactical thinking ahead of your next match.
Get your players thinking on improving their own fitness, helping them to perform at their optimum performance, so they can develop key attacking and defending skills. Don't watch your players struggle on court!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
