It is important that every play in your squad can last the full 60 minutes if necessary, therefore ensuring their fitness is up to scratch is key.
What's in the session?
The session begins with a fun warm-up to get your player heart rate up and to begin thinking about their movement and considering the space available. The session provides a series of high-intensity practices intended to get your players working hard and improve their fitness. It is important that your players practice their ball skills and passing under fatigue as this will help replicate the intensity of a game. The session concludes with a modified game of netball that will really test your player's skills and concentration under fatigue.
Ensure each and every player within your team is accountable for their fitness and is able to take the court at any given moment.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
