It is important that every play in your squad can last the full 60 minutes if necessary, therefore ensuring their fitness is up to scratch is key.
What's in the session?
The session begins with a fun warm-up to get your player heart rate up and to begin thinking about their movement and considering the space available. The session provides a series of high-intensity practices intended to get your players working hard and improve their fitness. It is important that your players practice their ball skills and passing under fatigue as this will help replicate the intensity of a game. The session concludes with a modified game of netball that will really test your player's skills and concentration under fatigue.
Ensure each and every player within your team is accountable for their fitness and is able to take the court at any given moment.
Get the opposition playing right into your hands as your defenders dictate their movements
Refine your players' shooting technique and take those chances, with this shooting accuracy session!
Defence is the first form of attack so make sure that your players are more than capable of defending to a high standard with this session!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Give it a try - it's better in the app