Quick answer
Sportplan's netball session planner lets you build a training session online from 700+ library drills, with diagrams, many with video, or from your own sketches. Pick a template, add drills, then save, print or share the plan with coaches and players, and present it full-screen at training. Or ask Kit, Sportplan's coaching assistant, to plan it for you.
Every drill in the planner comes from Sportplan's library of 700+ netball drills, with diagrams and, for many, video.
Also with Kit: Netball team sheet generator · Netball rotation planner: equal playing time · Netball match-day graphics
Keep sessions simple: one theme, lots of touches on the ball, and small-sided games rather than long drills. Build from a skill on its own to the same skill under pressure, then a game that rewards it.
Circuit stations let a squad work on different things at once: footwork, passing and fitness, in short bursts that suit a netball session's stop-start pace. It's an efficient way to fit more into limited court time.
Fartlek mixes paces in one run, which mirrors netball's bursts of sprinting and jogging better than a steady run does. It builds match fitness without needing a ball or a full court.
Plyometric exercises, such as bounding and box jumps, build the explosive power netball needs for jumping to intercept or rebound and for quick changes of direction. Introduce them gradually and only with good landing technique.
Yes. Sportplan's netball session planner is a coach planner: pick drills from the library, add your own, and save, print or share the finished plan.
Running the club as well as coaching? Teamo, from the makers of Sportplan, keeps availability, match-day selection and club news in one club app. Find out more about Teamo.
Write your Netball plans online. Choose from a variety of templates recommended by top teachers and sports governing bodies. Simply click and type. You can also add your own sketches or insert drills from the Netball library. Create professional plans in minutes.
You can return to your plans whenever you like to make improvements, add notes and share them with coaches and players. You can even make comments on plans that have been shared with you, making it the perfect way to share Netball knowledge and ideas with others at your school or club.
Easily write a plan and share it with another coach or teacher. Every exercise will have a diagram and play button, so they can understand it quickly and have confidence to teach. They can even check out the plans on their mobile phone!
in more ways than one
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Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
