Drill Categories

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...


Chest Pass

category: Passing

Passing order: Middle --> Bottom Right, Middle runs to bottom left Bottom right --> bottom left, Bottom right runs to middle Bottom left --> to middle...

The Star

category: Passing

Netball The Star Passing This practice encourages concentration and awareness. 3 players (A, B and C) stand on the cones making the top three points o...

One Hand Lob Pass

category: Passing

The lob pass is a helpful way for players to pass to a team mate in a congested area when a flat pass is impossible. It's important the pass is played...

Pass And Return

category: Passing

Netball Pass and Return Passing Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1.

Web Videos

Passing in netball

This guide shows you Passing in Netball Watch This and Other Related films here: ...



Community Drills


Both Blue and Orange players are workers. Orange Worker is only permitted to use orange cones, while Blue Worker can only use the blue cones. Orange w...


Blue player is the passer, while red player is the worker. Red worker must run to a green cone, where they recieve and return a pass before returning ...

Ball passes between Partners

Training Method: Continuous when passing, Interval between pass types.Fitness Components: Power, speed, coordinationEnergy Systems: Anaerobic as exerc...