This plan is one to print and keep, with 10 warm up drills and games you can use as fun pulse raisers to prepare your players, mentally and physically!
These active warm ups are split into four categories, so you can always be sure of having a game to warm up your players, with and without the ball.:
Use this plan to add the wow factor to your regular warm ups or pre-match routine!
Benefits of a thorough warm up:
"Why do we need to warm up?"
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
