Netball Drill Demonstration
The player with the ball starts by passing using a shoulder pass to the player opposite them
They sprint to follow their pass to the back of the opposite line Next player shoulder passes then follows the ball, joining the back of the opposite line.
Drill should be continuous.
To get maximum power behind this pass, you need to fully straighten your arm.
Repeat practice with chest passing too.
All players follow their own pass and run to the back of the opposite line, ready to keep the drill moving smoothly.
Increase the distance between the two groups.
Players drive out at an angle to receive the ball.