Netball: Pass and Follow Relay

Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court

Don't run out of steam - Help players give 100% for the full 60 minutes with this high-intensity change of speed and direction Session

Players work in groups of 4, with two feeders, two balls and two workers.

1. The workers receive the ball from the feeder opposite them and return the pass
2. They then accelerate quickly to receive from the other feeder

Drill should be continuous.

Players stand on a corner of the square to begin with, one player has the ball in hand.

1. The player with the ball passes the ball anti-clockwise to the player on the next cone nearest them
   
2. They then follow their pass, running all the way out to the cone and back
3. The next player repeats this (pass, run out touch next cone and run back)

Drill should be continuous.

This practice is excellent for teaching players to catch on the move, turn and pass.

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must return the pass to the player without the ball (not the same person who passed to you).

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must return the pass to the player without the ball (not the same person who passed to you).

After passing the ball feeders must run to the next line behind them, before driving forward to receive the pass from the worker - in a different position to where they ran from.