
Shuttle Circuits
category: Footwork
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...
We found 15 results matching your criteria:
category: Footwork
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...
category: Footwork
A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in blue...
category: Warm-ups
In one third of the court any number of players work with one ball between them. The aim of the game is for players to pass the ball to each other, wh...
category: Footwork
Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).Black C is the feeder and has the ball. The w...
purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
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