Shuttle Circuits
category: Footwork
Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...
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Search results for: fitness drills
Drills
Suicides
category: Footwork
A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in blue...
Tag Ball
category: Warm-ups
In one third of the court any number of players work with one ball between them. The aim of the game is for players to pass the ball to each other, wh...
Super Star
category: Footwork
Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).Black C is the feeder and has the ball. The w...
Web Videos
Sharelle mcmahon netball training program - available now!
purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...
Netball fitness circuit
An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...
Norma plummer's netball drills -- defence
Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...
Answers
fitness library,?
janine, Netball coach
Answers: 1
How do we get taller girls to jump?
Eddie, Netball coach
Answers: 4
Serial steppers at 14 years old, how do I stop?
, Netball coach
Answers: 4
I have a group of girls 11/12 who have never had a?
Kylie, Netball coach
Answers: 1
Sessions
Netball Conditioning: Fun All-Round Fitness Session
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Match Fitness
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
back line passes bounce pass centre pass centre pass options chest pass defence defending defending drills dodging driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence