Drills

Shuttle Circuits Footwork - Ne...

Netball Shuttle Circuits Footwork Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength Heel F...

ICE CREAM Footwork - Netball D...

Bonus Session: Netball Conditioning - Change of Direction. Are your players fit and ready? Find out with this Fitness and Agility session, working on...

Corner Ball - Pass and Drive G...

Netball Corner Ball - Pass and Drive Group practices Players will recieve the ball from their left to start with. The first players in line ... Netba...

Running Shapes Movement - Netb...

Netball Running Shapes Movement Players must run around the outside of their ... on your player's fitness with the second part of this all-rounder fi...

Web Videos

Sessions

Netball Conditioning: Fun All-...

As a taster here's 4 drills we use to cover 4 different fitness systems: 1. Fundurance - Fartlek endurance with a fun shooting twist. 2. Flexibility ...

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