Volleyball: Christmas Fitness Circuits

Set up: 10+ players, 5 cones, 3 balls, one third space.

1. Place 5 cones out in a star formation.

2. Players disperse themselves evenly behind the cones.

3. Start with 3 balls, players at the front of the line start with the ball.

4. Players choose who they are to pass to.

5. Once they have passed they then join the line the passed to.

*AUDIO DESCRIPTION ON*

Set up: Full court, 6+ players, 10 cones.

Players start in two groups on the baseline. 

Cones are set up in a ‘Christmas Tree’/zig zag like formation down the length of the court. 

One at a time, each player runs straight to the first cone. Side steps to the second cone. Runs a diagonal to the third cone. Sidesteps to the fourth cone and finishes with a diagonal to the last cone.

Players then join the group on the other side and do the same movements going back down the court. 

Players are running continuously and leave the baseline with the player in front has reached the first cone. 

Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.

*AUDIO DESCRIPTION ON*

• Coach starts with the ball between 2 lines, all facing the same way. 
• Coach delivers an "anywhere" ball in the open area in front.
• First players at the front of the 2 lines run out as a pair and compete for the ball. 
• Unsuccessful player cuts back and drives in for the next pass before returning to the coach.