Netball: Christmas Fitness Circuits

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

  • C - Criss-cross squats.
  • H - Handstand
  • R - Running continuosly 
  • I - In and out press-ups
  • S - Scissor crunches
  • T - Tag-team burpies
  • M - M-shape runs
  • A - Ab cycle
  • S - Sprint and walk
  • ! - Explosive star jumps

READ MORE
READ LESS
OFTEN USED WITH...
2193148
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm ups DRILLS
/drills/ Netball/ Warm-ups /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT