Drill Categories

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

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Sessions

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Community Drills

Attacking warm upWarm up drills

1 x Post , 2 x attackers.Split from base at 45*Player one (GA) cuts right receives ball, player 2 (WA) returns to base, no pass. GA returns ball 2 to ...

Warm up drillsAttack warm up drill

Triangle - passer 2 posts 1 attackerAttacker intercept pass to post, return ball, receive small low ball, intercept the long ball x2 and swap

Warm Up Drills

It is not a race, everybody going at a similar speed.14 cones needed and one ball.The order is: Jog, jog back to front, grape vine, side step in, side...

Timing of the run

First get into pairs and do 5 quick warm up drills, these will include the following:> Anywheres> side to side> travel forward then back> jumping> 50 ...