Equipment: 2 balls, half court space, 6+ players.
4 players stand as posts in a square as set out in video. Approximatly half way down 1/3 and near halfway.
2 other players, the workers, start on the baseline with the balls, one each.
Workers pass ball out to first posts on a diagonal and follow the pass to recieve a short pass from first post.
Workers then pass straight on to the second posts and follow the pass.
Second post players toss a high ball for the workers to catch. Workers stay put and the second post players run down court to recieve a long pass to the point of the first posts.
First posts move down and will become the workers in the next round.
You may like to start with a smaller area or walk it through until players understand the movements.
There does need to be communication between all players, especially on crossovers.
Progresson 1: Workers add in a second cross over after the first posts. The same format then follows.
Progression 2: Workers keep the 2 crossovers when working up the court. This progression adds in a crossover on the return, for the second posts, to then become first posts.
A great team drill when it gets going.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
