Search: netball

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Ball skills Drills

The essential netball ball handling skill videos below will improve your players' ability to handle the ball. These ball skill drills will help your p...

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing thei...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

DIY Drills

We all know that a netball session never seems long enough to fit in all the content we wish! However, DIY Drills enable you to set your players task...

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...

Fundamentals Drills

Ultimately what can win or lose a game comes down the the fundamental basics of the game. From defensive body positioning to simply passing, each aspe...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Movement Drills

When your team has the ball movement in netball involves getting free from the opposition and creating space to receive the pass - progressing the bal...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Roles & responsibilities Drills

This is an overview for the playing positions, roles and skills required by the netball players in your team - including the zones of the court they a...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Small games Drills

Small sided games in netball are a fantastic way for you to introduce fun and competitive elements to your trainings. By using these small games, incl...

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Bulldog

category: Warm-ups

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other playe...

Cops And Robbers

category: Small-games

• The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home.
...

End Zone Game

category: Small-games

End zone ball, with 2 designated goalies/defenders.

There's no ring in game, instead players have to pass the ball to their GA who is stood i...

Fingertips Control 2

category: Ball-skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player stands still while patting the ball...

Full Team Finisher

category: Attack

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Defence

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Fundamentals

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Full Team Finisher

category: Group-practices

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines fac...

Half Court King Ball

category: Interception

Each team has a King (player)standing on their bench. The aim is to get all players (Kings) onto their bench. To become a King, the players on the ...

Half Netball Court

category: Extras

King Ball

category: Small-games

Each team has a King (player) standing on their bench.

The aim of the game is to get all your team's players (Kings) onto their bench.

<...

Reversing Roles - Conditioned Game

category: Small-games

A 6 v 6 game with 3 attackers and 3 defenders.

All attackers can shoot from anywhere in their circle.

After 2 goals have been scored...

Time Limit Game

category: Group-practices

2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.

...

Two Balls, Two Games

category: Group-practices

Two way game of netball with 2 teams and 2 balls!

Each GK starts the game at their end with a throw-in from the back line. Each team has to ...

Attacking Principles - Drive, Dodge and Cut

Work on your team?s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!

Limiting ball carrier options

Limit the opponent?s options in attack with this defensive session, improving your team?s ability to intercept and apply pressure to the ball carrier

Developing Speed and Stamina

With this out and out fitness session, work your players hard to improve their speed and stamina

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Developing tight man-to-man marking

Develop the defensive principles with your team, working on their man-to-man marking to halt the opposition?s attack

Introducing Players to Passing and Movement

Improve your team's va va voom with this pass and move netball plan - teaching players to drive onto the pass and change direction to improve their at...

Back to Netball - Skills Circuit

Revisit key skills in a fun, engaging way, whilst ensuring your players are following social distancing rules and remaining safe.

Developing core stability and strength

Get your players lasting the full 60 minutes with this fitness session, working on their core stability and strength

Back To Netball Session

The session mixes both attacking and defensive practices, whilst ensuring players are safe at all times adhering to social distancing guidelines.

Developing powerful and accurate passing

Get past the defence and improve your team?s passing ability with this attacking session, working on developing powerful and accurate passing on court

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Netball Resource File 1

Netball Court

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Change of Direction- Netball Australia.jpg

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fun netball course

SEPEP NETBALL EXAMPLE

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