We all know that a netball session never seems long enough to fit in all the content we wish! However, DIY Drills enable you to set your players tasks that they can complete at home, requiring minimal equipment or assistance. This will help give you more time within sessions to focus on more complex group tasks, as well as seeing week on week improvements from your athletes.
Our DIY Drills focus on a range of key netball areas including ball handling, fast feet and movement, as well as improving your players strength.
in more ways than one
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July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
