One player (the worker) will get into a plank position
The other two players will be the feeders, they will stand either side of the worker - approximately 1-2 meters away
The worker will begin by holding a normal front plank position
However, they will then move their body weight onto one arm and receive the ball from the feeder
Coaching points
The workers arm closest to the feeder will be the one they receive the ball in - for example if the feeder was standing on the right, the worker would move their body weight onto their left after, allowing their right arm to be free to receive the ball
Try to limit the movement in your hips - you want to keep them as still as possible
Try to maintain a strong core - keeping your hips up, bum down and tensed core
Ensure each player gets a turn as the worker and a feeder
NOTE: If you only have one partner you can still do this drill, the feeder will just have to run around the feeder to work both sides
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