
Netball Drill Demonstration
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Description
- Get into pairs with one ball
- One player will be the worker (doing the movement), the other the feeder (passing the ball)
- The worker will start in a sit up position and the feeder will pass the ball to them
- The worker will then complete a sit-up and pass the ball back to the feeder
- The feeder will then pass the ball back to the worker who will put the ball in front of them and complete a burpee
- The worker will pass the ball back to the feeder and get back into the sit up position
Coaching points
- Ensure the worker goes through the full movement of both the sit-up and burpee - do not just rush it
- Ensure the feeder times their pass and feeds the ball accurately
- You can work for a set time, number or repetitions or challenge your players to see how many repetitions they can do before they tire or in a set time
Drill tags: burpee, burpee variation, sit up, strength
The Drill is often used with

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