Netball: Burpee Variation

Description

• Get into pairs with one ball 
• One player will be the worker (doing the movement), the other the feeder (passing the ball)
• The worker will start in a sit up position and the feeder will pass the ball to them 
• The worker will then complete a sit-up and pass the ball back to the feeder
• The feeder will then pass the ball back to the worker who will put the ball in front of them and complete a burpee 
• The worker will pass the ball back to the feeder and get back into the sit up position 

Coaching points

• Ensure the worker goes through the full movement of both the sit-up and burpee - do not just rush it 
• Ensure the feeder times their pass and feeds the ball accurately 
• You can work for a set time, number or repetitions or challenge your players to see how many repetitions they can do before they tire or in a set time 

Drill tags: burpee, burpee variation, sit up, strength