Netball: Agility and Accuracy - Progression

Revisit key skills in a fun, engaging way, whilst ensuring your players are following social distancing rules and remaining safe.

This session looks to refresh and refine your players pre-existing ball skills whilst developing their stamina and endurance.

• Set up 3 cones in the shape of a triangle 
• Place a 4th cone with a ball on in front of the triangle 
• The worker will complete a footwork pattern - of their choice or given by the coach 
• They will then drive hard towards the cone with the ball, pick up the ball and hit a certain target - this may be a brick on the wall for example

• Place down a chair
• Position yourself in front of the chair with a ball
• Throw the ball into the air
• Using a narrow foot base and fast feet, move around the chair
• Catch the ball back in your original position before its second bounce

• Get into pairs with one ball 
• One player will be the worker (doing the movement), the other the feeder (passing the ball)
• The worker will start in a sit up position and the feeder will pass the ball to them 
• The worker will then complete a sit-up and pass the ball back to the feeder
• The feeder will then pass the ball back to the worker who will put the ball in front of them and complete a burpee 
• The worker will pass the ball back to the feeder and get back into the sit up position 

• Place one leg in front of the other and slightly bend your knees
• Place the ball between your legs with one hand in front and one behind
• Release the ball and step forward
• Quickly switch hand positioning - the hand behind will go in front and vice versa