Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart
Place a 3rd cone with a ball on in front of these cones - approximately 2-3 meters away
Your players will use a small foot base to move around the cones, ensuring they do not contact the cones
When someone says 'Go' or after a certain time the worker will drive hard towards the cone with the ball, pick up the ball and hit a certain target - this may be a brick on the wall for example
Coaching points
Ensure your players keep their head up, use their arms and use fast feet to get between cones
You can get your players to mix up their movement - they can use a side step movement (as shown) or a running movement for example
Make sure your players are always facing the ball by ensuring their body angle is correct
Your players should release the ball quickly once they have picked it up - this will put pressure on their pass
Drill tags: ball, circle, figure of eight, reactions, speed
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