With Netball returning to our courts, it?s important that players can shake off the cobwebs and start to finesse their skills again.
The session begins with a fun warm-up focused on players' movement, timing this movement, and adding some friendly competition. The session progresses to provide a number of drills that can be put into a circuit, that players will compete with each exercise for a set time before moving on. These drills have been chosen, ensuring that players are socially distanced at all times. The drills provide a range of skills, including movement, passing accuracy and strength and power. The session concludes with a fun competition for your players to practice and demonstrate their passing accuracy.
These skills are all fundamental to netball and it is important they are constantly revisited. A circuit provides a fun way to do this, keeping players engaged and working hard.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
