Netball Drill Demonstration

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Back to Netball - Skills Circuit Session Thumbnail
Back to Netball - Skills Circuit

Revisit key skills in a fun, engaging way, whilst ensuring your players are following social distancing rules and remaining safe.

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Taking on a defender 1v1 Session Thumbnail
Taking on a defender 1v1

Develop your player's ability to get free from their opponent quickly and effectively to maintain or gain possession of the ball.

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Attacking Principle: Reverse Pivot to outwit the defence in Set Plays! Session Thumbnail
Attacking Principle: Reverse Pivot to outwit the defence in Set Plays!

The session focuses on enhancing your players attacking skills, introducing and developing the 'reverse pivot' to lose and outwit your opponents.

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Effective execution of Set Play from the Centre Pass - Intermediate Session Thumbnail
Effective execution of Set Play from the Centre Pass - Intermediate

Master a number of set plays focusing on getting the ball out from a centre pass, through the second phase and into a position to shoot.

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Description

  • Place down a chair
  • Position yourself in front of the chair with a ball
  • Throw the ball into the air
  • Using a narrow foot base and fast feet, move around the chair
  • Catch the ball back in your original position before its second bounce

Coaching points

  • Ensure you do not contact the chair - use your footwork to get around it
  • Try not to throw the ball too high
  • Try to keep your head up
  • Use your arms and keep them close to your body to become faster
  • Challenge yourself by not throwing the ball as high, so it will bounce quicker 
  • Make sure you practice going around in both directions

Average rating

Drill tags: fast feet, movement, reactions, speed

The Drill is often used with

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Agility and Accuracy - Progression

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Getting Around Your Player

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Quick Hands - Progression

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