Don?t let your team only have a solid 10 minutes here and there! We want to dominate the game from start to finish! Push your players to be able to maintain a high level of performance throughout a match.
What's in the session?
The session takes players through a series of fun and competitive activities to challenge and drive players to further develop their physical attributes and bringing it back to basics focusing on developing players agility in order to outwit their opponent.
Each practice has progressions to stretch and challenge your more able players and conditions to support you developing players throughout.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
