Working hard on defence as a team will mean you spend more time in possession and frustrate the opposition into making mistakes when they do have the ball.
What's in the session?
This session looks at developing your players defending skills in particular focusing on zone defence to force an error or make an interception by applying maximum pressure in units.
Players will develop each of the skills and put it into practice against passive and active attackers through competitive situations. The session also aims to build upon your players current shadowing and body positioning skills throughout each practice.
Get your players all on the same page so their movement is decisive, direct and threatening with every attack.
Be clever with your movement to penetrate the space and maximise your attacks.
Don?t underestimate the value of defending. It?s the only way to start an attack!
Set-pieces are your chance to create a sustained attack and maximise possession of the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app