Develop your players into becoming both decisive and dominant on court, ready to be one step ahead of the opposition, with this attacking session! Help improve your player?s game with several competitive exercises, making sure they are fully prepared for your next match.
Go back to basics and work on the key skills needed in Netball, such as reactions and ball awareness, helping your team to gain and then maintain possession of the ball. Changing pace and direction is another key area to work on with your players and with exercises such as Quick Reactions Leap Frog, this will help get your players ready for a competitive match situation.
Get your players bossing the play on court!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
