There are a number of key factors to increase interception opportunities, these include movement, angles, timing and being able to dictate and limit space.
The session begins with a fun warm-up focused on getting your players to think defensively about limiting the attacker's space and dictating their movement. The session continues this theme, providing a number of drills focused around forcing the attackers in certain directions to limit their space and promote turnovers. The session also looks at your defender's angles, movement and timing, which are crucial in obtaining interceptions. The session concludes with a small game that provides your players with numerous interception opportunities.
By developing these skills will help enhance your team?s defensive capability and increase interceptions.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
