There are a number of key factors to increase interception opportunities, these include movement, angles, timing and being able to dictate and limit space.
The session begins with a fun warm-up focused on getting your players to think defensively about limiting the attacker's space and dictating their movement. The session continues this theme, providing a number of drills focused around forcing the attackers in certain directions to limit their space and promote turnovers. The session also looks at your defender's angles, movement and timing, which are crucial in obtaining interceptions. The session concludes with a small game that provides your players with numerous interception opportunities.
By developing these skills will help enhance your team?s defensive capability and increase interceptions.
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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