Place a 4th cone with a ball on in front of the triangle
The worker will complete a footwork pattern - of their choice or given by the coach
They will then drive hard towards the cone with the ball, pick up the ball and hit a certain target - this may be a brick on the wall for example
Coaching points
Ensure your players keep their head up, use their arms and use fast feet to get between cones
You can get your players to mix up their movement - for example fast small feet when moving to the two top cones and side steps when moving sideways along the base of the triangle
Ensure your players change their body angle depending on their movement and they should always be facing the ball
Your players should release the ball quickly once they have picked it up - this will put pressure on their pass
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