Netball: Footwork and Accuracy

Description

• Get into pairs with one ball - one player will be the worker and the other the feeder
• Create the shape of a triangle - you may use 3 cones if you feel more comfortable 
• The worker will simply use fast footwork to move around the triangle 
• Once the feeder says 'GO' the worker will turn and drive onto the dropped ball 
• The worker will retrieve the ball and try to hit a target - this may be set up on a wall for example 

Coaching points

• Maintain a narrow foot base, keep your head up and use your arms 
• The feeder can choose when to say go 
• The feeder can decide how hard the dropped ball is to retrieve 

Drill tags: angles, movement, speed