Executing powerful, accurate passing is a fundamental skill within netball, not only can it prevent the ball being intercepted but also will help control the speed of the game.
What?s in the Session?
The session begins with a fun warm-up to get your players alert and aware. The team who react quicker will gain the advantage over the opposing team. The session develops to provide a series of drills that are aimed at developing your player's core strength in order to improve the strength and accuracy of their passing. ?Partner Side Plank - Ball Handling? provides the perfect opportunity for your players to engage their core whilst ensuring they get enough power behind the ball to successfully return the pass. The session takes these skills and places them on court, providing a series of drills that focus on the importance of executing a powerful pass. The session concludes with a modified smaller game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
Core strength is crucial to executing a powerful pass and will help your players maintain their balance and core stability under pressure.
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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