Netball: Getting Around Your Player

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

  • Place down a single cone
  • Position yourself in front of the cone with a ball
  • Throw the ball into the air
  • Using a narrow foot base and fast feet, move around the cone
  • Catch the ball back in your original position before its second bounce

 

COACHING POINTS

  • Try not to throw the ball too high
  • Try to keep your head up
  • Use your arms and keep them close to your body to become faster
  • Challenge yourself by not throwing the ball as high, so it will bounce quicker 
  • Make sure you practice going around in both directions

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