Netball Drill Demonstration

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Back to Netball - Skills Circuit Session Thumbnail
Back to Netball - Skills Circuit

Revisit key skills in a fun, engaging way, whilst ensuring your players are following social distancing rules and remaining safe.

Preview Plan

Attacking Principle: Reverse Pivot to outwit the defence in Set Plays! Session Thumbnail
Attacking Principle: Reverse Pivot to outwit the defence in Set Plays!

The session focuses on enhancing your players attacking skills, introducing and developing the 'reverse pivot' to lose and outwit your opponents.

Preview Plan

Description

  • Place down a single cone
  • Position yourself in front of the cone with a ball
  • Throw the ball into the air
  • Using a narrow foot base and fast feet, move around the cone
  • Catch the ball back in your original position before its second bounce

 

Coaching points

  • Try not to throw the ball too high
  • Try to keep your head up
  • Use your arms and keep them close to your body to become faster
  • Challenge yourself by not throwing the ball as high, so it will bounce quicker 
  • Make sure you practice going around in both directions

Drill tags: circle, movement, reactions, speed

The Drill is often used with

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Getting Around Your PlayerDIY DrillsNetball Drills Coaching