
Netball Drill Demonstration
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Description
- Get into pairs with one ball
- Stand approximately 2 meters apart
- One player will be the worker and the other the feeder
- The feeder will pass the ball in at different positions to the worker
- The worker will use their reverse hand to control the ball and pass it back to the feeder
Coaching points
- As this action is mostly used when the defender is coming around their player for an interception, whilst avoiding contact, the worker should have a slight bend in their legs and be on the balls of their feet so they would be ready to move off
- The feeder can decide how easy or difficult the practice is
1) Easier - feed the worker a softer ball and closer to their body
2) Harder - feed the worker a harder ball and further away to make the worker stretch further for the ball - Make sure the worker controls the ball and they do not just hit/slap the ball back to the feeder
- If you do not have a partner, you can practice yourself against the wall
Drill tags: intercept, outside hand, reverse hand
The Drill is often used with

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