One player will be the worker and the other the feeder
The feeder will pass the ball in at different positions to the worker
The worker will use their reverse hand to control the ball and pass it back to the feeder
Coaching points
As this action is mostly used when the defender is coming around their player for an interception, whilst avoiding contact, the worker should have a slight bend in their legs and be on the balls of their feet so they would be ready to move off
The feeder can decide how easy or difficult the practice is 1) Easier - feed the worker a softer ball and closer to their body 2) Harder - feed the worker a harder ball and further away to make the worker stretch further for the ball
Make sure the worker controls the ball and they do not just hit/slap the ball back to the feeder
If you do not have a partner, you can practice yourself against the wall
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