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Netball: Quick Hands

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

  • Place the ball between your legs with one hand in front and one behind
  • Slightly bend your knees 
  • Release the ball 
  • Quickly switch hand positioning - the hand behind will go in front and vice versa 

COACHING POINTS

  • Keep your knees slightly bent as this will allow you to extend your reach on the ball
  • You can get your players to work for a set time, number or reps or challenge them to do as many changes as possible without a dropped ball

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Quick Hands - Progression | DIY Drills

Quick Hands - Progression:

  • Place one leg in front of the other and slightly bend your knees
  • Place the ball between your legs with one hand in front and one behind
  • Release the ball and step forward
  • Quickly switch hand positioning - the hand behind will go in front and vice versa 

DIY Drills
Agility and Accuracy - Progression | DIY Drills

Agility and Accuracy - Progression:

  • Place 2 cones on the ground, diagonal from each other - approximately 1 meter apart 
  • Place a 3rd cone with a ball on in front of these cones - approximately 2-3 meters away
  • Your players will use a small foot base to move around the cones, ensuring they do not contact the cones 
  • When someone says 'Go' or after a certain time the worker will drive hard towards the cone with the ball, pick up the ball and hit a certain target - this may be a brick on the wall for example

DIY Drills
Agility and Accuracy | DIY Drills

Agility and Accuracy:

  • Set up 3 cones in the shape of a triangle 
  • Place a 4th cone with a ball on in front of the triangle 
  • The worker will complete a footwork pattern - of their choice or given by the coach 
  • They will then drive hard towards the cone with the ball, pick up the ball and hit a certain target - this may be a brick on the wall for example

DIY Drills
Getting Around Your Player - Progression | DIY Drills

Getting Around Your Player - Progression:

  • Place down a chair
  • Position yourself in front of the chair with a ball
  • Throw the ball into the air
  • Using a narrow foot base and fast feet, move around the chair
  • Catch the ball back in your original position before its second bounce

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