Netball Drill Demonstration


  • Place the ball between your legs with one hand in front and one behind
  • Slightly bend your knees 
  • Release the ball 
  • Quickly switch hand positioning - the hand behind will go in front and vice versa 

Coaching points

  • Keep your knees slightly bent as this will allow you to extend your reach on the ball
  • You can get your players to work for a set time, number or reps or challenge them to do as many changes as possible without a dropped ball

Drill tags: ball, quick hands, reactions

The Drill is often used with

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Quick Hands - Progression

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Agility and Accuracy - Progression

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Reverse Hand Control

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Agility and Accuracy

Quick HandsDIY DrillsNetball Drills Coaching