Netball Drill Demonstration


  • Get a ball and find a space on a wall 
  • Using one hand bounce the ball repeatedly against the wall 
  • Whilst doing this, slowly go down, firstly on to one knee, and then on to both
  • Once on both knees, begin to stand up whilst maintaining your ball control 

Coaching points

  • Bounce the ball against the wall as close and fast as possible - challenge yourself 
  • Mix up with leg you go down on to first 
  • Keep your head up 
  • Make sure you practice with both hands 
  • You can also practice going down simply on one knee and back up

Average rating

Drill tags: multi, passing, skill

The Drill is often used with

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Ball ControlDIY DrillsNetball Drills Coaching